I recently shared my anniversary experience.Today I share the last laboratory result.
Glucose in 112 and glyc in 6.2
I raised my levels, 98 and 5.8
For those who do not know my case, I was in 300+ and 13.6 of Glico
What I'm going to
Since January I started with a job that limited my exercise time and affected my diet.During that time I had difficulty maintaining my controls and I was averaging over 130 on an empty stomach.That is a good comparison of the difference that exercise does in your metabolism.
I have reprogrammed and I have included more exercise in my routine and control of HC consumption and in a week my averages give about 100.
I am experiencing with my glucose values vs. exercise.In three months I will return with results.
I'm still using metformin and I don't have medicine complaints
