What do you take as a snack?

Hello!

Here I come with a doubt.I, when I studied, used to have close (at the table itself) nuts itself, jellys, worms ... that is, something to chop while studying, from time to time I took one, sometimes more often, sometimes less.I am studying at UNED and also preparing oppositions, and working (school classes), so that the exercise I do is rather scarce ... since everything I move at work is not considered to exercise.The problem comes at the time they detect high glucose values ​​on an empty stomach.and diagnose the (partly expected by genetics - mother, grandfather, great -grandmother, an aunt) diabetes.The peck ends ... and I realize that the performance in the study falls as a plummer.

I am currently under study, since among the doctors they do not agree if I have one type 2 or other type, until September they do not do the analytics with anti -antibodies (and I do not know what else) and until October I do not have endocrine.They have not given me insulin for the moment (I am only with Dapaglifocina, a glucodiuretic), although I do not think that October without insulin passes since the fasting values ​​are always above 100, which is what the endocrine told me (theday that better 110, I have reached 136).The fact is that I can not afford my pecks, at least those that I am used to.

What do you eat in these cases?I were most of the time raw almonds or peanuts, I once gave myself the whim of some gominate or worms ... but now I dare.

Thanks for the help!

I went to sugar -free gum years ago as an alternative to this type of peck ... although from time to time, I give the salty almonds, or the anacardos ... at the time the glucose does not rise much, butAt the hours yes.;)

fer said:
I passed to sugar -free gum as an alternative to this type of peck ... although from time to time, I give the salty almonds, or the anacardos... at the time the glucose does not rise much, but at the hours yes.;)

Thank you, I have raised the gum...

Nuts do not upload much, olives are also a good option or cured cheese pieces.You can also make infusions or coffee/decaffeinated without milk.Normally it is not hungry, in those cases you eat more for boredom or custom.

Hello
I take a good handful of Alemendras without salt (natural).Also pumpkin pipes already peeled and without salt (they are full of not saturated proteins and fats).They take away your hunger.And I combine it with an infusion.I also have in the fridge of work for moments of more hunger yogurt of soyBut I'm not sure.It is exquisite.If you can't also take fresh skim cheeses (here I take Quark).In your case, maybe you can also "peck" fruit low carbohydrates such as strawberries.And if you are at home, try to take a tomato and a cucumber.
Good luck with oppositions
All the best

I usually take nuts (better raw without salt) that do not upload almost glycemia.Also, even if it is drink, there are some envelopes called "bolero" of flavors made with Stevia that have no hydrates and are very good and sweet in case you feel like sweet taste at that time, now in summer it is great, it is diluted inWater, you put them in the fridge and so you have it cold to take and satisfy you 😉

Thank you very much to everyone, it seems that I can try the nuts again (@sil, I love almonds as is, only peeled, or as they say in shops and not without part of reason, repelled, and raw, without salt or salt orNothing, and @jldiazdel, the pumpkin pipes I also like, in fact, almonds, peanuts and sunflower or pumpkin pipes was what I used to have), and @yessica_a, you are right that it is often for boredom, custom and inMy case and sometimes anxiety.
I will try and tell you.

cgs said:
thank you very much to everyone, it seems that I can try the nuts again (@sil, the almonds I love as is, only peeled, or as they say in the shops and notWithout part of reason, repelled, and raw, without salt or anything, and @jldiazdel, the pumpkin pipes I also like, in fact, almonds, peanuts and sunflower or pumpkin pipes was what it used to have), and @yessica_a,You are right that it is often for boredom, custom and in my case and sometimes anxiety.
I will test and tell you.

If you like raw almond per 100gr, it only has 5gr of carbohydrates (0.5 rations 😃).Everything is to try and see how each food affects in your body 😉

sil said:

If you like raw almond per 100gr, it only has 5gr of carbohydrates (0.5 rations 😃).Everything is to try and see how each food affects 😉

You are right, each body is a world, and mine for now seems extraterrestrial, I guess I will gradually do with it.Thanks for the information, I did not know that the almond had so few HC, I am learning a lot here and that helps me.

Pepinillos or vinegar chiller -type pickles do not have hydrates, for example.Apart from what TB said you can chop some cheese, serrano ham ... Without insulin it is difficult, unable to click to lower the sugar, what you do will depend a lot on the diet and exercise

"The fasting values ​​are always above 100, which is what the endocrine told me (the day that best 110, I have reached 136). The fact is that I can no longer allow my pecks, at least those that I amused. "

Hello.But those values, I think, are not to wait for you to send you insulin soon as you are afraid, with a type 2 diabetes. They are values ​​that indicate a diabetes but very little uploaded.I understand that with pills you will be controlled.

Well, to kill the bug between hours I take some almonds or olives (with or without bone)

toño palace said:

Hello.But those values, I think, are not to wait for you to send you insulin soon as you are afraid, with a type 2 diabetes. They are values ​​that indicate a diabetes but very little uploaded.I understand that with pills you will be controlled.

The problem is that the guy does not know yet ... nor among them agree.And I'm with a pill

Coca Cola Light and hazelnuts

To me with those values ​​that you comment they told me that I had prediabetes, they made me a hemoglobin and I got 5.8.A fast is usually between 110 and 120

dalu said:
to me with those values ​​that you comment told me that I had prediabetes, they made me a hemoglobin and it came out 5.8.A fast is usually between 110 and 120

To me hemoglobin in January came out of 8, at the end of March, with the pills (which make glucose eliminating through the urine), 6. For me that 6 actually, with these pills, it means nothing ...Only my kidneys, for the moment, work and "swallow" with what they throw, in this case, in addition to what they filter by nature, with glucose ...

I am going to give you a recipe that I make in just a few minutes (it serves for the cinema or when you see) you let go of a handful of chickpeas overnight, the dry ones, you put them on a tray with sulphurized paper, the sprinkling
From spices to taste (I take a little paprika, turmeric and dusty gegibre), leave them about 15 ', until they have golden, and you will have healthy snacks.

@CGS Hello, the first thing I want to tell you is that with those glycemia values ​​I would be happyzzzz: d I am type 1 and my glycemias look more like a saw than of valley;It is well to prevent but do not overwhelm.
When, many years ago, I dedicated myself to programming and maintaining an application with about 300 users quite penzos, which forced me to curdle to the many, put some hands to eat between apotheosic hours.Then I have realized that my brain needed a lot of glucose and how to get it was eating two cheeks.I neither fattened nor the glycemia rose a lot, a thing of 250 or so;) so it is possible that suppressing the peck is what makes you lower the performance.The nuts distract a lot and are rich, what if you go to natural fruit in pieces?My night's "entertaining" is a cucumber the greatest I find, cut into slices, which gives me for a good time itching distracted and without sugary shocks, but the same your brain is asking for more fuel.

Hi, the manager gives a lot of energy, produces anxiety and 50 grs of man are 5 ch, my son is doing very well.

Juanluis1957 said:
my "night's entertaining" is a cucumber the greatest thing I find, ...