Breakfast up

  
Isaac M. Contreras
06/17/2019 3:44 p.m.

Hello, good I usually have a 0.15 breakfast ratio, I wait 20 minutes and I have no rises about 140 which is my limit.But it has already happened twice that I have eaten fruit the first time apple and today banana and at the time it rose me a lot (180) but then it starts to go down right away and at two hours I have it normal as if I had not eaten fruit, my questionIs it because this happens is purely because the fruit does not feel good to breakfast simply?And how could you solve thank you very much.

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mamarvazq
06/17/2019 5:14 p.m.

Fresh fruit has a high glycemic index (IG), so it raises quite and initially, glucose.
You can try to "reduce" this mixing fresh fruit with fat (Greek yogurt, toast oil, nuts, ...)

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Isaac M. Contreras
06/17/2019 5:19 p.m.

Thanks @Mamarvazq !!

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Isaac M. Contreras
06/17/2019 5:22 p.m.

I put insulin at 7:40 and ate at 8:00, then the little man is 7 hydrates Link "Style =" Max-Width: 300px;

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Jaime37
06/21/2019 9:59 p.m.

Diooossss .. for me it is impossible to have less than 250 at breakfast time ... and 180 at 2.
At 3 120 and at 4 down if not

La diabetes es una mierda

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