Does anyone know the ration measure in oats.

  
Fumanchu
03/06/2019 7:10 p.m.

Well that.I would like to know the measures of the ration in the flakes for breakfast.

It should be noted that I make 3 meals a day (breakfast, food and dinner)

And specifically in the morning I eat 3 slices of whole wheat bread, some cheese and egg.

Any number of flakes equivalent to the 3 slices of bread?Thank you so much!

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Anaisabel
03/07/2019 2:48 p.m.

Looking at an HC table online they have about 55grhc/100gr, that is, the ration is 18gr.They have IG 40.
A ration of whole wheat bread is 25gr.
The slices that you take the weights and know the equivalent to the flakes.

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Mario_S
03/07/2019 4:04 p.m.

Check in the box information how many carbohydrates have in 100 grams of product.Then divide 1000 for the amount of HC in 100 grams and you have how much a ration weighs.

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