Diabetes can affect the sexual life of both men and women who suffer from it.
Research from the American Diabetes Association (ADA) have found that some diabetic women tend to have less interest in sex due to depression or always feel tired of changes in glucose levels and intercourse can be painfulof vaginal dryness, which occurs so much in these patients.
They have also revealed that diabetics have a greater predisposition to frequent fungal infections because glucose in their body creates the perfect atmosphere to foster their growth and that menopause and contraceptive pills make their glucose levels out of the glucose.
The good news
Diabetes experts who attended the annual scientific sessions of the AD (which took place from June 9 to 13, in San Diego, California) last year agreed that the problems and sexual dysfunctions suffered by diabeticsThey lack recognition and are not well treated both in men and women.
Having put these issues at discussion during the conferences of the aforementioned Convention, provides a new light of hope so that the problems that arise in the sexual life of the diabetics are more studied and treated in medical consultations.
For her part, Dr. Barb Depree - Ginecobstetra and director of Women’s Midlife Services at the Holland Hospital in Michigan - has also been aware of these problems through her consultation.
"Women's health and sexuality are complex, particularly when diabetes mixes," says the author of the book Yes You Can: Dr. Barb’s Recipe for Lifelong Intimacy.“It is vital for diabetic women to understand that to enjoy a healthy sex life, extra care in their health is required, which goes from diet and exercise to preventive measures that help balance yeast and bacteria in their areaintimate ”.
tips for a better sex life when you have diabetes
Dr. Deprete offers these six tips that help promote well -being in women, increase sexual satisfaction and maintain better female health:
1. Increase libido
According to Dr. Depres, the use of a vibrator during the game prior to the sexual act can help by increasing libid or sexual pleasure.
“A personal device, such as beast, for example, increases women's libidexcitement and sensation, ”he details."And we must not forget that a lubricant based on water and sugar should be used when any toy or sexual device is used."
2. Take daily a lactobacilli supplement
Studies have found that oral probiotics taken regularly can solve most vaginal female problems."Pro-B, for example, is a daily supplement that balances yeast and bacteria with two vaginal strains of probiotic lactobacilli that are in the flora: L. Rhamnosus GR-1 and L. Reuteri RC-14", specifies the expert.
3. Strengthen the pelvic floor with a medical device
There are medical devices to strengthen the pelvic soil muscles, "as is the case of the intenty that precipitates orgasm through dual vibrators towards the clitoris and the so -called G point."
4. Maintain the pH of the vagina in control
Dr. Deprete explains that an increase in blood sugar levels can raise the pH of the vagina and when healthy lactobacilli can no longer survive, aBad bacterial growth can cause bacterial vaginitis (BV) and fungal infections.But the good news is that "the pH can be rebuilt to a healthy range of 3.8-4.5 a type of gel like rephresh."
"Pregnant women with gestational diabetes must have their well -controlled vaginal pH, because with an unbalanced pH they are more likely to develop vaginal infections that can cause premature birth," says the expert.
5. Use a sugar lubricant
Popular ingredients in lubricants such as glycerin and propylene glycol can raise vaginal pH and trigger fungal infections.Given this, it is important that diabetics use lubricants based on water or silicone and sugar without.
"Using a silicone -based lubricant, such as the replace Silky Smooth or the Wet Platinum, or one with water based, such as Wet Naturals, just before intercourse to facilitate penetration, improve intimacy and eliminate abrasion possibilities"Detaineers Dr. Deprede.
6. Have sex for a better sleep
Dr. Deprete explains that for diabetics sleep is sufficient is especially important and sex is one of the best allies for it.
“Sex increases the liberation of estrogen in women, which positively impacts the stage of the so -called REM Dream [in which brain repair processes predominate].It also helps the release of oxytocin after stimulation and exitation, ”says the expert.
It also emphasizes that orgasm increases calm by reducing cortisol levels and when they fall, stress is reduced.
“During orgasm there is a greater release of prolactin that helps women to fall asleep quickly.This also plays an important role in the control of blood sugar, ”concludes Dr. Depres.
(Note: It should be noted that before the use of any lubricant, toy or device to improve the libido it is convenient to consult with your private doctor)
Source: The opinion