Type 2 diabetes is unlike type 1 diabetes, a disease conditioned by our lifestyle, because although there is usually genetic predisposition, there are other factors that influence the appearance of it and that we can keep them at bay like the ones we shownext.

Although adult diabetes was always considered, there are children who have type 2 diabetes because of an overweight marking that, accompanied by a lifestyle they begin to generate insulin resistance that prevents glucose levels from being controlledGood in blood.

We tell you all the factors (modifiable and not) that influence the development of type 2 diabetes and how to control those within our reach.

excess body weight and fat

When the overweight is very marked, the entire body begins to work badly and fat deposits increase to levels caused by the infiltration of lipids outside the adipose tissue itself.

This means that among other things, we can find fat in the liver, in heart, pancreas and other organs and this, it produces inflammation as well as a metabolic alteration such that it is responsible for insulin resistance, that is, that our cells do notRespond as before to the action of this hormone that reduces sugar or blood -circulating glucose.

Thus, a high weight and even more for a long time is a risk factor to suffer type 2 diabetes. It is a perfectly avoidable factor and that we can modify to control or even avoid the disease, because the achievement of a healthy weight can reducein up to 60% the risk of type 2 diabetes.

diet

Food factors that can generate obesity are also usually responsible for metabolic alterations that eventually influence the development of type 2 diabetes.

Thus a diet rich in refined flours and sugar, processed meats, alcohol and calorie concentrated can favor the presence of type 2 diabetes.

Changing the way we eat is perfectly possible if we strive for it and therefore, change cereals refined by integrals, choose homemade food in fast food replacement, fresh meats and especially fish to replace processed meats as well as avoid added sugars addedIt can be of great help to prevent type 2 diabetes or control your presence in the body.

FIBER RICH FOODS will also be of great help such as legumes, fruits and vegetables or integral cereals.

Rest

A good night rest is an essential requirement to take care of health, and reduces among other things, the risk of diabetes, since sleeping very little or can affect glucose tolerance.

Beyond the amount of hours we rest, it is essential to achieve a quality break that allows us to recover and be in perfect condition the next day.

With a daily routine and good habits we can achieve good rest every night and thus, reduce the chances of suffering from type 2 diabetes.

sedentary lifestyle

Sedentary lifestyle or physical inactivity is another perfectly modifiable factor that increases the possibilities of suffering diabetes.

Spending a lot of time harms health considerably and sedentary activities such as watching television have been associated with the highest risk of diabetes.

To prevent the disease, it is essential to lead an active life, which implies not only doing a minimum exercise every day but also, limiting the time we spend sitting and motionless and replacing it with daily activities that considerably increase the time we spend in motion.

Genes

Beyond all the factors that can encourage the appearance of type 2 diabetesBefore saying, we have a single factor that we cannot avoid: genetic predisposition.

Although type 1 diabetes is the only one determined by genes only, type 2 diabetes has its genetic influence, something that is important to consider as habits can control the expression of these genes.

Good life habits or avoiding risk factors before these can be key so that genes do not end up producing the disease but on the contrary, they are inhibited in an environment that is not propitious for the development of diabetes.

As we can see, type 2 diabetes also have a genetic predisposition factor, but in its development many more modifiable factors associated with lifestyle that tell us about how much our habits matter when preventing or controlling this disease that growsday by day.