Hi, my name is Aracellys I am 28 years old, I decided to lose weight I measure 162cm and weighed 171 libra.
I found in the supermarket a shake (Delgac) which recommends replacing 2 daily meals for the smoothies.
The first week was difficult for me to replace meals for the shake so there were days that I did not take it and comia normal.(I didn't see any results).
The second week even more motivated than the previous week to fulfill my purpose I made the diet to rigor SwitchDream, skin dryness and anguish is the only Forna that I have to describe every time as something sweet for example.My fruit shakes.
Before yesterday I felt bad since I woke up and since I had not had breakfast, I took advantage of the fact that I was where my in -laws and I asked the glucometer to my father -in -law and the sugar came out in 114.
Yesterday I felt good when I woke up, had breakfast and went out with my children to the mall and at food time they wanted to go to Macdonals so that the compliance.
I asked for a wrap with some potatoes and a soda
When I went through Wrap and some soda drinks I had to stop eating because I started feeling equally evil as yesterday ...
I have not asked the glucometer to my father -in -law.
I think of Xtra I would like to add that I have a 2 -year -old boy and still drinks breast milk and I have a delay in my menstruation.I am 100% safe that I am not pregnant.My cycles are 28 days and I'm going for the 36th
I am very distressed.
:-/ I already asked for an appointment with a general practitioner and they met me for September 17.
What do you recommend to eat and do until then?
