Diabetes, a chronic disease, "occurs when the pancreas does not produce enough insulin or when the body cannot use the insulin it produces," according to the World Health Organization.
Weight gain and sedentary lifestyle can enhance this disease, but there are other unexpected factors that may be affecting your health and increasing the risk of having type 2 diabetes.
1.Eating gluten without when you are not intolerant
If your body does not tolerate gluten, then you must listen to it.But ... Follow Gluten Free diets when, in reality, you do not need it, you can enhance the risk of having type 2 diabetes. According to a study by American Heart Association, published by Prevention, people who consume gluten (and who tolerate it) have 13% less likely to develop diabetes.
2.Spend time only
Loneliness from time to time is fine, but according to BMC public Health, social isolation is linked more likely to have type 2 diabetes.
3.Cut with coffee intake
The morning coffee is sacred: according to a Harvard study, those who reduced their coffee intake increased by 17 % the probability of having type 2 diabetes.
4.Eat too much salt
Overweight and hypertension, 2 diseases that can be enhanced with salt consumption, are directly related to diabetes.
5.Take medications to control cholesterol
Statins, medications to control cholesterol, can increase your risk of having type 2 diabetes, according to prevention.
Did you know that these factors can enhance chronic disease?Check with your doctor to know which are the best habits to have great health and prevent diabetes.