Good to all, the question is as a curiosity and to see if I can optimize my "campaign team"
What do you carry in the bag/wallet/backpack/mariconera to deal with the day to day and have a stable level of sugar?
For my part, I started thinking that I have already carried too many things, as a general rule I do not spend them but it reassures me to know that they are there, although there are sometimes that the whole "bag" weighs me too much and I want to optimize it.I am talking for the day by day, not for days when you are going to do strong sports.
My team is as follows and I carry everything in a medium -sized man bag:
- A 500 ml cocacola for real emergency cases (it seems incredible how fast the sugar is recovered with the cocacola) (54 grams of sugar)
- 2 pineapple and grape juices of the Mercadona (25 grams of sugar each) for those moments that start to lower the sugar because you carry a lot and go up quite fast
- 2 bars of whole wheat and rice with linnea v chocolate (Mercadona) (about 10 grams of sugar per bar) that comes good to keep the stable graph if you are moving something
- Insulin in your refrigerated container
- A small tilting bought in Aliexpress to weigh food (it is very good for things like bread when it was)
- Although I carry the free, the reader I have (it has happened to me with two readers now) Sometimes he has the bad mania not to catch the strips, so I carry a freestyle optium in case there are doubts with the values that the free launches
I would say everything weighs on 1.5 kilos and sometimes you get tired of it, it would be ideal to minimize things to wear less roll.I know that there are gels, and things like Glucosport (both in ampoules and pills), in addition to sugar socorridos, but the truth is that they have not given me good solutions
The gels only tried some bought in Decathlon and they did not convince me (for their flavor and speed)
The glycosport in pills did not solve my hypos well, to correct it necissed at least 4 pills and took to climb
The glucsport in ampoules was faster, however because I move a lot of blisters I used to break and put all the lost bag, in addition to me, they have the bad habit that although the sugar goes up quickly, after its low effect withThe same speed, so I did not solve the ballot in case you need something denser
The sugar also ended up breaking and it was a mess:/
So I would like to exchange ideas, so far may help someone and if I can optimize my "survival bag" because better than better
All the best