Ingredients:
A eggplant
Chicken breast
Onion
Pepper
Garlic
Salt
Cream cheese (ricota, philadelphia or similar)
Rayado cheese for gratin
Fried tomato
Preparation:
- Eggplant are cut in sheets (on the long side, not in slices), they leave and reserve so that they are releasing the water and not bitter.
- The onion and pepper and garlic are chopped and it is pointed in a pan.
- When ready, chicken is added in small pieces or strips.Once the chicken is cooked, the fried tomato is added and salt to taste, mix well and turn off the heat.
- The grilled eggplant is cooked with a little olive oil.Or to make it faster it gets into the micro until it is soft.It is better grilled but it takes much longer.You can also put a little to the micro and finish on the iron.
- A eggplain sheet is taken, smeared with a little cheese, put on a little filling and rolled up.He puts a stick so that he does not get rid of and puts in a baking fountain a little greased with olive oil.It is repeated with the rest of the sheets.
- The eggplants are covered with the creamy cheese that on (if you do not have this step you can omit) and scratched cheese is added.They get baked to gratin until the cheese is founded.
You can change the chicken for turkey or minced meat.You can also add more vegetables to the filling such as carrot, leek, zucchini ... and instead of making cannellones it can be put in the form of the lasagna.It is very rich in any way.
It carries very little hydrate, a good dish I calculate it as 1 ration but it depends a little on the tomato that is used.If you are homeless without added sugar, it is more or less a ration but the bought varies a lot the sugar it carries and it should be taken into account.
