Black tea can be an additional option for glucose control and therefore would improve the treatment of diabetes mellitus, according to King’s College researchers in London.
Previously, a study by the University of California (UCLA) revealed that black tea can be an auxiliary drink in weight loss treatment, as it promotes a beneficial change in bacteria that inhabit the intestine thus improving digestion.This due is already considered as prebiotic.
However, every day there are more benefits in the consumption of this drink and recently, its usual consumption has been associated with better blood glucose control.
black tea and diabetes
The researchers found that drinking black tea can benefit the treatment of people with diabetes;
Reduce blood sugar levels and stimulates insulin response.
They detail that the components of this drink stimulate the cells of the pancreas responsible for producing insulin.The key is in polyphenols contained in black tea.The polyphenols contained in this tea also improve the cholesterol profile, triglycerides, blood pressure, in addition to strengthening bone structure.
How to consume black tea for diabetes?It is very important that you consume natural black tea without sweetener.
2 cups of 240 ml a day and up to 3 days per week are suggested.
Remember that any excess has an impact on your health;Moderation is always the option.
In the market there are packaged drinks that claim to be made based on this drink, but it is not suggested to consume them, the jug of good drink, suggests avoiding the consumption of industrialized drinks.
This type of drinks provide large amounts of sugar and its nutritional contribution is void due to the industrialization processes to which they are subjected.
Other benefits of tea are, the strengthening of the immune system.Due to its flavonoid content, it also reduces inflammation and calms diarrhea.
We also suggest: 5 Benefits of sex in diabetes
The research published in European Journal of Nutrition found that not only black tea benefits the intestinal microbiota.
Green tea would also have the same effect;Both decreased the percentage of bacteria that have been associated with obesity.
Choose comprehensive strategies that include these drinks but also:
- A balanced food plan
- Physical activity
- Hydration.
- Among other individualized strategies that will allow preventing and treating diabetes.