Eating healthy on the street is not impossible, there is only to know how to do it ...
Having diabetes, a healthy and balanced diet must be followed, which is simple when you eat at home, but what to do when you are out of home?
For anyone, have diabetes or not, eating healthy away from home can become one of the most difficult missions, because among the main food offers, junk food predominates, which is rich in fat and salt.
However, this does not mean that it is impossible, it is only necessary to know how to eat.
Therefore, if you have diabetes and you do not know how to maintain a balanced diet when you are out of home, something very common on vacation, then we tell you some tips that will help you.
Find out about the dishes
Having diabetes, a healthy and balanced diet must be followed, which is simple when you eat at home, but what to do when you are out of home?
For anyone, have diabetes or not, eating healthy away from home can become one of the most difficult missions, because among the main food offers, junk food predominates, which is rich in fat and salt.
However, this does not mean that it is impossible, it is only necessary to know how to eat.
Therefore, if you have diabetes and you do not know how to maintain a balanced diet when you are out of home, something very common on vacation, then we tell you some tips that will help you.
Ask those in charge of the establishment how the dishes are prepared and avoid all those that are fried or accompanied by heavy sauces.
Choose the roasted
You can choose lean meat, chicken or fish whenever the grill is roasted, climbing or cooked in the oven.
Choose low -fat foods
For you to guide you about what to ask, ask the waiter to show you the low -fat food menu that all restaurants have.
do not eat more
Do not feel that you must leave the dish totally clean or that you must fill it with food.
Serve adequate portions and even if you like it a lot, do not exceed.
, don't ignore the salad bar
Add vegetables to your dishes and choose low calorie dressings.If there are no, ask them to put them to the side of your dish so you can eat it in moderation.
Don't forget your insulin
If you know that your food will be delayed, take your insulin in time and properly.
While the time of the food comes, you can eat a fruit or other snack that does not feel bad.
care with desserts
Having diabetes does not mean that desserts are prohibited, but you should only eat them in moderation.
You can eat a little of your favorite cake, if you do it in low portions and preferably made without sugar or with substitutes for it.
To know which you can eat, go with your doctor.
(With information from Harvard Medical School)