{'en': 'Any good juice for the morning?', 'es': 'Algún buen zumo para las mañanas??'} Image

Any good juice for the morning?

fedor2333's profile photo   02/15/2017 4:16 p.m.

Hello everyone..

I am new and I would like to recommend some fruit juice to prepare in the mornings ...

Ideally, you have tried it because those I have read on the Internet do not give me confidence.

Thank you,

fedor2333's profile photo
fedor2333
02/15/2017 4:16 p.m.

  

Hello and welcome @"fedor2333", I do not take any fruit because they raise glycemia a lot and give me a belly pain because I think I have a bad absorption of fructose/sorbitol.But from what I have read, the fruits better not take them in juice because they have a greater glycemic index than the whole fruit.Greetings.

solaria's profile photo
solaria
02/15/2017 5:04 p.m.

Debut 46 â- 2012. DM1. Celiaquía e intolerancia lactosa. Anemia perniciosa.
MiniMed 640g + SmartGuard.

  

The juices upload glucose very quickly, are usually taken in moments of hypoglycemia ..

Regina's profile photo
Regina
02/15/2017 5:30 p.m.

Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free)
Fiasp: 4- 4- 3 Toujeo: 20

  

The problem is that there is no insulin in the market with enough quickly to cover the glycemic index of juice ... prepare for good spikes.

It is very sad that in 2017 we are like that, but it is what there is.

PS: I take it the same, I already spent ...

Artorias's profile photo
Artorias
02/16/2017 1:03 a.m.
No signature configured, update it from user's profile.

  

I do not take it because glycemia rises a lot and at breakfast we all have greater insulin resistance with what will upload a good difficult peak to go down.

If you need to take fruit, better an apple.It is the least uploaded and before.

Ruthbia's profile photo
Ruthbia
02/16/2017 1:46 p.m.

Lada enero 2015.
Uso Toujeo y Novorapid.

  

I get any juice very quickly if I take it alone, and if it is packaged with sugar or tell you.

But at breakfast many times I take natural orange juice (an orange approx-two vessel) or mixture of grapefruit and orange (one in each) along with two integral biscottes;I inject the insulin or at the beginning or at the end (it depends on the initial blood glucose) and does not make me peaks.

As for insulin resistance at breakfast, as @ruthbia says, it is not my case;Sometimes it makes me peaks, if as white bread, for example;But with my usual integrals I have no peak.On the other hand, some meals at noon do make me spikes more easily than with breakfast.

Wow, there is not a fixed rule, we have a variety:-P
So if I take juice, I prefer it natural and mixed with some slower glycemic climb.

imara's profile photo
imara
02/16/2017 5 p.m.
No signature configured, update it from user's profile.

  

Thank you all for your answers ... I think that at the moment I will refrain from taking juices because for what I see is not highly recommended

fedor2333's profile photo
fedor2333
02/17/2017 6:11 p.m.

  

Join the Discussion!

To participate in this thread, please register or log in.