There is no relationship between drinking natural fruit juices/juices and developing diabetes

The United States scientists carried out a meta -analysis in which they collated articles that studied whether the consumption of natural fruit juices without sugar was related to the appearance of type 2 diabetes.

The researchers did not find a significant or important correlation in the change in the level of glucose and blood insulin or a ligamen with an increased risk of developing diabetes, in those who drank juice regularly.The article was published in the Journal of Nutritional Science.

The number of people with diabetes grows in the world by alarming steps: according to data from the World Health Organization, between 1980 and 2014, the percentage of adults with this disease increased from 4.7% to 8.5%, an increasewhich has serious repercussions on the economy, health systems and in different aspects of the health of individuals.

Particularly, overweight people are predisposed to suffer from the disease, as well as those with family ancestry in the disease.

yes or no?

The scientific community is even divided into itself to the natural juices of fruit are related to the appearance of type 2 diabetes melitus. On the one hand, some nutritionists and authors of diets affirm that fruits must be included in their diet, and on the other hand,They recommend limiting the consumption of fruit juices and nectars.

The results of scientific research, which tested the relationship between the consumption of such juices and the risk of suffering from type 2 diabetes, often contradict each other.Therefore, the authors of the new article decided to make a comparative meta -analysis of 18 articles in which the studies were carried out with random controlled trials.

They observed the level of insulin and glucose in the blood of groups of people who usually took fruit juices without added sugar, and in groups of other individuals who did not drink them.Metaanalysis covered 957 people, of which 478 were in the test group and 479 in the control group.They found that the regular use of this type of juices does not lead to a scenario where diabetes develops more easily.