Hello, I was vegetarian until 16 years.Now I have 43 and I am not.Like little meat.
Eating "good" is first an adequate listening of your body, something easy (especially in our society that hyperaturulla with "lo-who-debe-series" (according to dominant ideologies or that are made more, of course) andTake the listening of one's needs) but little by little it is possible to know the needs of one.
Sudden changes in food are not well tolerated, in general, by the human body;So, if possible, it is better to make progressive changes, so that the body is used.
Wife and legumes are rich sources of protein and other many nutrients, and are indispensable in any balanced diet.I like nuts (nuts, almonds, sunflower seeds, sesame, etc.) every day.And legumes (lentils, chickpeas, beans, etc.) several times a week.
Goat's milk (as is, or in the form of yogurt) has a lotmore suitable for adult human consumption and, there are also vegetables that contain much more calcium).
As for cereals, those of whole grain, the integrals (in addition to being much more nutritious, have a much lower glycemic index than the refined glycemic index, so that the blood glucose climbs when eating themThey are slower and maintained, they make less peaks).And not only of rice we live humans (which in these parts seems that nothing else is known): there is oatmeal, quinoa, amaranth, barley, rye, etc.
Without pretending that they are Bibles, there is much interesting information in several books: the "integral" publishing house has a few good, with amounts of nutrients from a complete food list, with types of ways of cooking (which also affectsnutrients), with recipes, etc.(I have one at home, but I don't remember the title, I already tell you).There is also one from Montse Bradford, "the new energy kitchen", with very utles things.Anyway, they are just a couple of examples.
Hugs
imara
12/17/2016 12:05 p.m.
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