Everyone knows that milk has vitamins, proteins and minerals that help us to the proper functioning of our body.It is also important that we know that, according to different studies, the consumption of dairy products such as milk, yogurts and cheese, is associated with a reduction in suffering from type 2 diabetes.

This disease, according to the World Health Organization (WHO), originates “in the inability of the body to effectively use insulin (hormone that regulates the level of sugar or glucose in the blood), which is often consequenceof excess weight or physical inactivity. ”

Type 2 diabetes is more frequent than type 1, which cannot be prevented, and that occurs when the body does not produce insulin;or gestational diabetes, characterized by hyperglycemia, which is recorded during pregnancy.Diabetes affected, until 2014, more than 422 million people in the world, details WHO.

A report by Circulation magazine shows that dairy products can help prevent type 2 diabetes, as part of the analysis of two studies that measured the fatty acids in the blood of 3,333 people.

The first sample was made in nurses between 1989 and 1990 and the second in health professionals between 1993 and 1994, all of them without diagnosis of diabetes when the sample was taken.In 2010 it was evaluated who had developed the disease.

The result showed that people who had a greater intake of dairy fats showed a risk reduction of diabetes between 43 and 52 percent, compared to those who had a lower intake of dairy fats.

Likewise, a study by the American Journal of Clinical Nutrition, examined the association between dairy consumption and decreased risk of type 2 diabetes in healthy adults.Dose-response tests were performed for high and low fat dairy products, with different types of milk, creams, ice cream and fermented dairy products, such as yogurt.

The results included 22 studies where 579,832 adults and 43,118 patients already diagnosed with type 2 diabetes participated, and it was concluded that the consumption of dairy products (total dairy, low fat lactees, frozen and particularly yogurt) is inversely associated with the risk of sufferingType 2 diabetes, especially in yogurt intake and having a dose-response to greater consumption greater risk reduction.

The rest of the dairy products were not associated or negatively. "The evidence that continues to generate demonstrates the important role of dairy products and prevention of diseases such as diabetes.

Dairy products, without added and low -fat sugar, are recommended in the diet of people living with diabetes, since they are considered low glycemic index and provide important nutrients such as calcium and high nutritional proteins, ”said Daniel Guerrero Guerrero, Nutrition expert.

World Diabetes Day is a very good opportunity to remember that type 2 diabetes can be prevented with a healthy and balanced diet, which can include dairy products and with the practice of at least 30 minutes a day of vigorous physical activity.

Check your blood sugar level and write down the results will indicate how well you are handling your diabetes.Talk to your doctor and the diabetologist about the frequency of these checks.

To check its sugar level in the blood, a device called glucometer is used.Generally, your finger is punched with a small needle called Lanceta.This provides a small drop of blood.The blood is placed in a reactive strip and put the strip on the meter.The meter supplies a reading that indicates the level of blood sugar.

A doctor or aDiabetologist will help you schedule an adequate schedule to do the tests.The doctor will help you establish a desired range for your blood sugar numbers.Take into account the following factors: Most people with type 2 diabetes just need to review their blood sugar once or twice a day.

If blood sugar levels are under control, you may only need to verify them a few times a week.The exams can be done when you wake up, before meals and to bed.

More frequent tests may be needed when you are sick or under stress.You may need more frequent tests if you are having low blood sugar level symptoms.

You have a greater risk of having type 2 diabetes if you are old, obese, have a family history of diabetes or do not exercise.Suffering from prediabetes also increases that risk.People who have prediabetes have a higher level of sugar than normal, but not enough to be considered diabetic.

Type 2 diabetes symptoms appear slowly.Some people don't even notice them.They can include: thirst, frequently urinating, feeling hungry or tired, losing weight without proposing it, having wounds that heal slowly, blurred vision.

Many people control their diabetes through healthy eating, physical activity and blood glucose exams.Some people also need to take some diabetes medicines.