Hello now there is a lot of quinoa and my nutritionist recommended it since it has many proteins but the truth is that I do not know how to count it as far as portions are concerned in the packI know if it refers to raw or already cooked since it increases its size double or so, so I suppose it will increase its weight too, on the Internet I have looked and it makes me that every 100g 63.3g are of HC but that cooked onlyThey are 22.5g
Anyone a eaten Quinoa?Do you know how many grams an already cooked ration would be equivalent?
Thank you very much for the table the first day I counted that a 75 gr ration but then the truth raised me quite a lot and I already counted it like the pasta about 50 gr cooked and the truth was already better and now I see that according to this table I did not go veryBadly jijij
It is that now I am testing new foods with high protein content, I have already tried the integral oatmeal and the quinoa now I will try the Chia that I also believe that it has very few sugars and to see how it goes.
I do not know how many hydrates he has in raw or cooked.Nothing has been weight for years. I have eaten little and always in broth, as if it were a semolina.I prefer the wheat of a lifetime.
