Well, the sport theme is playing a lot for the forum lately and I think it is time to comment.
You know that my illusion will always be trying even if it is only one person to wear hits and give a good walk, but not only three hours a week but something more if it is a walk.Walking is one of the healthiest sports that exist.
I do not want any child to suffer what I have suffered since the 14 years that I debuted to 41 years or so that I started with the sport, that is, not to do anything of sport "zero sport" something that I am really very repentant,I had serious overweight consequences and cholesterol levels not controlled or medication ..
Parents have to help their children always have their illusions, help them and encourage them, not prevent them from doing what they want.
I also want everyone to see that "it is never too late to start", in 30 years my muscles ended up stunted and still still well, how do I know?For the training I do, seeing the evolutions of others and mine.
After not having finished trackman 12 h, where I only endured 8 hours, I started the training for another very hard test for me and my legs, which is already very close.
People ask me why don't you do something more affordable for you?We know that it costs you horrors, that your muscles are still unfinished ... because the answer is always the same "because it would not be a challenge."
I have many possibilities to fall again, many more than in Trackman, but I'm for it.It is a road bike test where accumulated altitude is very considerable and I have really more or less really with this sports discipline.
The training has consisted of running, strength training in the room and since not many hours on the bicycle accumulating altitude.In total for this test I have held the following training:
.................................. training ........... hours .......... kilometers
June .............................. 18 ........................ 36 ........................ 701
July .............................. 26 ......................... 55 ...................... 1.066
August (up to 6/8) ..... 5 ........... ......... 8h42min ..................159
Total ............................. 29 ........................ 100 ..................... 1.926
At the end of the text are the images with the detail of the training.
But it has not been all beautiful, it has not been anything, it has been a huge sacrifice, the most sacrificed summer of my life and not only for having to train, but for having to learn from all of you, the great athletes, learn toHaving a very good diet, knowing the composition of everything that as, analyze the routes to see what to take at all times to get glycemic curves in training most of them something acceptable but not always, I have had the help of aNutritionist and a personal coach.This is a mess and not at all as for a non -diabetic, it is even more difficult to maintain the weight for the amount of HC intake to take in such long training, which does not happen to me when I do running.I also have a great help that for me is vital and essential, it is the help of all of you, all who encourage me day by day.
In the long weekends training, I always had to lift me at least 3 hours before leaving, normally at 3.55 or 4.15 am, wait 15 minutes, calculate very well the portions to take and composition of what I took so that beforeTo get out a good level of glucose, this I think not all athletes do it, then I didn't sleep well.I have come to have 3 open energy bars to take depending on its composition of one or the other and never take an entire, but to bitessmall to avoid peaks.
I leave these links of long training, which are really worth seeing them, so that you see that if you can, have more or less straight of blood glucose, but with a huge sacrifice, easy and in some I have failed, in eachI train is the glucose graph.
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(You can see all the training and more graphics and comments on my Facebook Jorge Moto training)
Everything must be said, I carry the Dexcom G4 and an insulin microinfusora, in addition, now, the XDRIP to continually see the glucose on the smartwach and be able to make hundreds of decisions more than before.The microinfusora helps me a lot, you have to have a lot of training so that in sports practices it will take full advantage, but of course you can, but it would be for it, it would have to take a horror in HC and in the end it would almost always end with peaks.Of all the training made I believe that it has only been 3 where my hand has gone and I have finished in values of 200/230 always for my mistakes of not having removed the reduction of basal, finding unforeseen events and having a thousand mistakes.
I only have to tell you that "I fight with my diabetes, not against her", this is very complicated at least for me, I don't like it when I go to a place and I just listen to the beautiful "with diabetes you can" and forgetPeople the coletilla but is much more complicated, for not using another terminology.
Diabetesnofear
Sody
DT1 Team