How to accept that I am diabetic and avoid the anxiety of eating sweet things

How about everyone, my name is Mauricio, I am from Mexico and I am 40 years old, for 6 years this condition was declared, my family by my mother is diabetic, last week I had 363 glucose, I think that despiteThis time and knowing the complications of not taking care of yourself, I have not been able to accept this disease and it costs me a lot of work to discipline myself in a matter of food intake, everything I cannot eat seems a lot, that they recommend me ...

Well, what do you want me to get you, accept it, I never think I accept it, living with it is not an option is an obligation.Disciplined, you have to be yes or if she is friendly that you have thrown yourself requires your attention 24 hours a day.This is like when a person wants to lose weight and begins to take care of the alignment, how does not control that anxiety and lose that discipline will achieve the opposite.Now you must maintain if or if that discipline, at least until your glycemia are stable and des with your insulin dose for that good control, then you can "enjoy, give a whim", in adequate proportions, of what you like, butI also tell you not every day.

@mespino76 There are not many options as @Luvi says more than living with "the friend".

My first days, what I did was clean from my pantry and the frido eliminated unnecessary hydrates, chocolates, cookies, sweet drinks ... etc.In my house the first 6 months did not enter what the temptation did not exist.Soon I adapted to my new food diet and now I can have hydrates products and do not tempt me.
I also have to tell you that my educator was my aggressive, even hurtful, I wanted to die with everything I told me and her messages dug ... I got a lot of fear in my body, so there are certain hydrates such as chocolate or potatoesfries that I love and have stopped tempting me for life.

Ok, thank you very much for your comments I have thought a lot and I have effectively start to discipline mycoconut or guava pineapple water that I like but until now I have managed not to take it ...

If you introduce the sport as I live in your life you can afford some "whim" that another occasionally but without passing, hehehe

@Mespino76 I buy flavors water that carries sweetening and without hydrates.Now for summer (in Spain) very fresh feel great.
If you endure 3 weeks, I assure you that you get used to it and you will not miss it.You have to find substitutes that you like and do not bring you extra of hydrates.

As @joseludi says, sport and/or exercise will also help you level and you can ever give yourself a whim.

If you have slow and fast insulin treatment, you can eat everything, calculating rations and fast

It is all a matter of practice and controls

How about everyone, my name is Mauricio I am from Mexico and I have 40 years, for 6 years I was told that despite this time and knowing the complications of not taking care of it, I have not been able to accept this disease and it costs me a lot of workDisciplinary in food, everything I can't eat seems a lot.
Hi @mespino76, and welcome to the forum;but, !!thatbole, walk;Your pure male !!What is it ???And surely, the enchiladas, taquitos, chorditas, (well spicy), mole, corn, margaritas, tequila, salt watermark, the crown and black model, the black beans and rice beans with tomato, and its jalapenos ......This have hydrates that will harm you to achieve a better balance in your glycemic results !!!(Where are you in Mexico?;)

Ok friends thanks for your comments I am from the Federal District in Mexico, I have been soda or sweetened waters for two weeks, as well as tamales.Cakes

I encourage mepino76 sure you are already seeing it in the glucometer.
Every effort has its reward.

I think how the fellow @joseludi when I have important training always falls something rich.With sport and controlling well, everything goes better, although it is true that control is complicated, it is not like a non -diabetic