@aliciaalicia !!!!What a good question you ask me, as if it is good to walk?It is the best sport that exists !!!!!!!I am vague to write to you all the benefits I have copied, stuck and perhaps varied something for not doing it very extensive, hahaha.We all must do something, the case is not to be in the sofa without moving !!!Do not believe that I do not walk !!!!!Always after a sports training or test every day every day
1.- Strengthens the heart walking regularly reduces the risk of suffering from heart disease and stroke.Reduce LDL (bad) cholesterol levels and increase HDL levels (good cholesterol) and also keeps blood pressure under control.Anything that increases heart rate and promotes blood pumping is an exercise for the heart and circulatory system.Walking quickly for 30 minutes can help prevent and control high blood pressure, reducing the risk of cardiovascular accidents by up to 27 percent.
2.-It reduces irrigation of walking diseases can also reduce the risk of developing type 2 diabetes, asthma and some types of cancer up to 60 percent.
3.- Maintain the weight under control those who are trying to lose weight, need to burn around 500 calories a day above those they consume. Caminate also increases the mass and muscle tone and the more the muscle mass has the faster theMetabolism - and the faster the metabolism, the more calories they will burn, even in times of rest (to see this does not mean that we put ourselves as Rambo hahaha).
4. It helps prevent dementia knowing that physical activity has a protective effect on brain function and regular exercise reduces the risk of dementia by 40 percent.This point is great for me hahaha.
5.- It helps prevent osteoporosis to some extent, walking as a load activity (the weight itself).Stimulates and strengthens bones, increasing bone density - very important, especially for women.
6.- Tone legs, gluteos and abdominals A good walk can help strengthen and shape the legs, giving definition to calves, quadriceps and hamstrings and lifting the buttocks.Now, if you really pay attention to the posture while walking, you can also tone the abdominals and gradually reduce your waist.
7.- Tone the arms The speed when walking comes from the arms.To get the best out you must keep them at a comfortable level, bent at elbow and move them back and forth when walking.Moving them faster allows us to accelerate the step automatically.This movement tones the arms, shoulders and back.
8.-Encourage vitamin D levels to walk daylight, increases body vitamin D levels-a nutrient difficult to obtain from food, but which can be synthesized through exposure to sunlight.Vitamin D plays a very important role in many aspects, from the health of the bones to the health of the immune system.While it is true that protecting themselves from the sun's rays is important, experts agree that exposing the skin to the sun, often but without burning, will help produce enough vitamin D.
9.- Increases energy levels may seem a paradox but a good walk is one of the best natural energizers we have at the disposal.Walking increases the circulation and increases the supply of oxygen to each cell of the body, helping to feel more alert and live.It also releases stiffness in the joints and relieves muscle tension.Energy dowers after lunch fight much better with a walk instead of sitting on a desk drinking coffee.10.- Increases well-being levels The ability of exercise to improve mood is indisputable.Getting together with friends to walk and talk is also an excellent way to banish feelings of isolation and loneliness.To get greater benefits, walk outdoors.Psychically you can not imagine what sport helps me.
Well @aliciaalicia we go for a walk?ha ha ha.I have a while that today I made a somewhat strong training, but that does not mean that then the walk of an hour and a half to two hours this walk.
Miembro del equipo moderador del foro.
Ultima prueba realizada:
Maratón San Petesrburgo (Rusia)
https://luchojuntoamidiabetes.blogspot.com/2019/07/maraton-san-petersburgo-rusa-42195-mts.html
Prueba deportiva Ruta de las Fortalezas.
http://luchojuntoamidiabetes.blogspot.com/2019/05/ruta-de-las-fortalezas-2019-54700.html
Facebook: Jorge Moto
Usuario Dexcom G6 y microinfusora Tandem T: Slim X2 Basal IQ