With the arrival of high temperatures it is important that people suffering from diabetes have greater health care, because not only increases insulin levels, it also affects medications.
According to disease control and prevention centers (CDC), the United States, hot weather can damage reactive strips and other diabetes care items.
To reduce the impact of heat on your health and quality of life, only follow the following tips.
1. Baby liquids
High temperatures cause loss of liquids through sweat and urine, and this in turn causes dehydration.So don't expect to be thirsty and take all the water you want.
2. Measure your glucose frequently
Heat causes changes in glucose;Monitor the levels for you to take the relevant measures in case it is necessary.
3. Protect your medications
Avoid exposing your drugs to the sun's rays so that they do not alter its effectiveness.Always protégelos and guárdalos in a cool place.
4. Exercise in the morning
By reducing the risk of dehydration.In case you cannot, perform your training in a roofed and ventilation place.
5. Refrigerate insulin
High temperatures can modify the speed with which this hormone acts;It is best to save it in the refrigerator and remove it five minutes before application.
6. Cover of the sun
Diabetic neuropathy can alter sweat production, which occurs to regulate body temperature.Because of this, it is best to look for shelter and avoid exposing yourself to the sun's rays.
7. Avoid caffeine and alcohol
When you do not have adequate glucose control, you usually go to the bathroom more frequently, which increases a risk of dehydration, which doubles if you consume drinks with diuretic effect such as coffee or alcohol.
8. Take care of your skin
Solar burns not only damage your skin, but also increase glucose levels.To avoid this, use sunscreens, cap and dark lenses.