In November 2013, in a routine exam I was diagnosed with diabetes.The issue obsessed and depressed me.The internet made me read everything at all times.Emotionally touch background.In the family there was no history of any sugary, but the roulette touched me.
He was not an obese man.With a height of 1.80 my average weight was 190 pounds, if about 10 pounds of more.
Apart from the high glucose, it had cholesterol, fatty liver, and high pressure.It is what doctors call metabolic syndrome.
The endocrine and dean friend of Medicine, Enrique Mendoza prescribed me as indicated in the case: metformin, unvattine and a pressure medication.
I imposed a strict diet where carbohydrates (bread, pastes, rice, flours, sugar and fruits).
The pressure was normalized in a month to the point that got off and in a single day I went twice from the house to the floor of the house.It was like turning off the light: darkness and cloth legs.Luck of God that everything was in my home.If it had been on the street, it kills me a car.
In a matter of 8 weeks I went down about 50 pounds.Remove pity or Africa, as doctors joke.
My mother worried: poor son of mine, nothing more is bone and skin.The face sucked me and lost a lot of fat that appeared to be muscle mass.My 36 waist was 32;The long shirts had to be given it just like the pants.
Even so, nutritionists claim that I have the muscle mass index of a thirty -year -old;I answer: but I feel shit.
My breakfast is basically three almond flour tortillas (very expensive by the way), fried egg, turkey ham, vegetable juice and cinnamon tea or sugarless coffee.
Lunch and dinner are salads where avocado is never missing, fish 4 times a week, turkey, chicken and sporadically meat.Soups with a lot of spinach and watercress, but without yam or cassava.
Between meals almonds or nuts or coconut.I occasionally put black chocolate with Stevia.
That is what some call the paleo diet.He also took Magnesium, Omega 3 and other nutrients.
Three months later, dr.Mendoza suspended me metformin.The weight loss made my sugar normalize.
If losing weight is the solution to reverse diabetes, why doctors do not recommend that to patients? I asked the endocrine.Enrique Mendoza smiled and said: Simple Mr. Pritsiolas, eating is a pleasure. "Few have their discipline.
And you will ask and this one for what Baba's jet writes.I think it was my obligation to guide many who today suffer the disease that is becoming a pandemic.
He told them that he obsessed the issue and without a doubt;Diabetes is a treacherous disease and attacks you everywhere.You can suffer amputations, blindness, kidney problems, heart attacks and spills.
Reading about everything related to diabetes almost went crazy.My mother carried her son and my daughter was literally my cloth of tears.Other people supported the beginning, but on the way they gave up.Prayer was another emotional support factor.
I am not an easy man.I have an explosive character and I know that on the way I hurt people who supported me.In case I have been of bad temper, but now I was irritable.An ex falsely claimed that he had to smile more, because he had a beautiful smile.Even for a photograph it is difficult for me to do that and I do not understand how there are people who take 100 photos and in all they go out with a smile hung.I think it is fake or false.
My co -workers joked that I was disappearing.Alex García was on many occasions the receiver of my explosions in which toads and snakes came from my mouth.After a while I apologized.The "crazy" is taken today, or enter his office, said the deputy director Mayra.
InThe journey of the diabetes came out a cancerous mole of the bad that had to be operated.Then I was subjected to veins surgery.Recently I was intervened with a hernia.Disease problems joined other emotional
There were many things together in a few months.I read a phrase: God assigns the hardest battles to his improve soldiers.I thought I will be Rambo.
So friends the thing has not been easy, but those who suffer from type 2 diabetes tell you that they can reverse the disease.They must have discipline.The important thing is to preserve what is left of the beta cells of their pancreas.With medical advances I trust that after a few years diabetes will have a cure, but in the meantime they take care of their diet.You must be the most concerned about your health.
A hug to all!