Chop between meals

I have a doubt and what do you usually eat between meals?I always usually stay hungry and in the end I start eating many food without carbohydrates but with many fats (sausage, sausage, cheese ..) or what I have at hand that I do not upload sugar but with so many foods with fats I am startingTo gain what do you advise me to eat or not to eat?

And the fat does not raise glycemia?
I do not peak anything.Like when I eat: D

If you are hungry between hours and want to eat something that saves you or giving yourself a whim with bread, fruits, scrambled (peanuts, corn etc.) cakes of corn, chocolate or whatever, there is no other than to calculate the hydrates and rationsand put the corresponding insulin.The other solution is to be psychologically very strong and drink 5 glasses of water ...: D

sigsauer said:
If you are hungry between hours and wantWhether there is no other than calculating the hydrates and rations and putting the corresponding insulin.The other solution is to be psychologically very strong and drink 5 glasses of water ...: D

I like jicama and cucumber.Or some vegetable with lemon and chilito powder ...

You can eat turkey breast, which has few calories, some here says that it always has made broth and cooked eggs and when a heel gives a heel with broth with the chopped egg ..

The fats become sugar and the glucose rises, at least they explained it to me.

Something will rise but they are not counted as rations.What they do is delay the absorption of HC

@sigsauer, I take note for when I hungry 5 glasses of water =))

I am nothing vague to click, if I feel like long for hours, I screwed and put on like a pig.

@Gala, I am going to sign up for the Baldish consommé ..

@Regina, it seems to me that the original idea was from Pochola, it is very good because it fills you and takes away the bug

Yes, and with the cold elemoral that arrives, it will feel a lot.: P

I do as artories if I'm hungry to play with insulin hahaha.And the water that Anaisabel also comments somewhat again, well sometimes.
I try to avoid the maximum take any type of fat.
Use the sport to burn what you eat more, be careful with these eating games and sport because then you will have descended and you will have to eat again and thus you will gain more.It is easy to catch it, take it away is the fucking.

The consommé gets into the fridge and the entire solid fat is removed.And it is perfect. It puts a tablespoon of cooked egg chopped with pinch of ham and chopped chicken.
And it is very rich if the broth is poured from Jerez.

I take infusions that something better than water enters me.

I take nuts and olives, of course if you don't want to gain weight I suppose you don't suit you.I also take cucumber or zucchini over the pan as if they were fried potatoes

@Artorias @jconegar you are rebels you don't follow a fixed guideline
You follow a flexible guideline hahaha

flusagorda said:
fats combine in sugars and up glucose, at least so explained to me.

it's right.In fact, those who make intermittent fasting when they do not feed for many hours, this causes blood glucose to fall.Then the pancreas releases glucagon, which makes the liver convert glycogen into glucose and free it to the blood.And as far as I know, fat is used in this process (I don't know where).