Hello, I send you the link to an article in which I talk about the impact of excess visceral fat over diabetes.
Difference between visceral fat and subepithelial fat.
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Visceral fat
Fat is distributed in the body in 3 compartments:
- Pardo adipose fabric.
- White or subepithelial adipose tissue
- Visceral fat.
In this article we will treat visceral fat and its health repercussions.
Visceral fat is surrounding the internal organs of the abdominal cavity.
Both types of fat increase due to excessive calorie consumption, but the main difference is that subepithelial fat grows 16592430385 81eda90c8f bauting the number of adipocytes from precursor or preadipocyte cells and visceral fat increases by increase in size ofFat cells
Repercusions of the increase in the size of visceral fat cells.
When they grow excessively size, they become a kind of organ that secretes hormones, especially cytokines.The cytoquine will produce generalized inflammation throughout the body and as a consequence it can lead to type II diabetes (insulin resistance), hypertension, cortisol increase, cancer and even depression (reduces endorphin levels).
Visceral adipocytes raise the trobolysis inhibitor factor, so it is also related to the formation of thrombi in obese people with the consequences that this can derive (circulatory problems, stroke, infarctions).
It produces an increase in the concentration of triglycerides in the blood, elevates the LDL bad cholesterol and decreases good cholesterol HDL.
As a reference to know if there is excess abdominal fat, the measure of the medical waist is taken, that is, around the navel.In men over 105 cm and in women greater than 95 cm it is considered that there is excess abdominal fat as well as we said in the metabolic syndrome article, it occurs when these measures attached to diabetes, hypertension or sugar are exceeded.
People with visceral obesity present all the hormonal alterations that occur in old age, presenting premature aging.
What to do to reduce visceral fat?
We will take into account two ways of action: nutrition and physical activity.
NUTRITION:
- Decrease saturated fats of animal origin, and especially trans fats found in fried, fast foods, cookies, ice cream.
- Take less refined hydrates: flours, sweets, ... hiit
- Increase the consumption of fiber -rich foods.
- To fight inflammation, take foods rich in Omega-3 and antioxidants.
Physical activity:
- According to the study by Dr. Giannaki of the University of Nicosia, the best training program to reduce visceral fat is the one that combines high intensity intervalic training (HIIT) with strength training.
We must not forget aerobic resistance training, which also helps, since everything that is aimed at increasing daily caloric consumption, will accumulate less amount of fat both visceral and subcutaneous.
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Bibliographic references.
1. EE Street, Thun MJ, Petrelli JM, Rodríguez C, Heath CWJ.Body-Mass Index and Mortality in a Prospective Cohort of U.S.adults.n English j Med1999
2. Burrows RA, Gattas Vz, Leiva LB, Barrera G, Bugueño M. Biological, family and metabolic characteristics of child and youth obesity.rev Méd Chile2001
3. Godinez, Sergio et al.Visceral fat and its importance in obesity.Endocrinology and Nutrition Magazine 20024. Stolk RP, Meijer R, Mali W PTM, Grobbee de, Der Graaf Yv.Ultrasound Measurements of Intraabdominal Fat Estimate The Metabolic Syndrome Better Than do Measurements of Waist Circumference.AM J Clin Nut2003
5. Kabir M, et al.Molecular Evidence Supporting the Portal Theory: A Causative Link Between Visceral Adiposity and Hepatic Insulin Resistance.AM J Physiol Endocrinol Metab2005
6. Pérez Miguelsanz, Mª José, et al.Regional distribution of body fat.Use of image techniques as a nutritional diagnosis tool.Hospital nutrition 2010
7. Giannaki Chiristoforos, et al.The Journal of Sports Medinice and Physical Fitness 2016
Source: Perseonalinef.es/blog/perdida-de-peso/item/43-gasa-visceral
