Hi @juany I tell you.I kept on good levels with diet only.Regarding the diet for a type 2 that I suppose you will be too, I ate everything but taking care of the amounts.
For example, it is obvious that sugars, industrial pastries and others ... totally prohibited, as well as juices, a lot of types of sauces that already sellIt usually carries sugar.I believe that more than restricting food, it is to eat everything and as natural as possible, that is, now for example the tomato sauce I do it, I no longer buy fried tomato, and so with many things.
Bread as the integral (bakery) that rises much less glymia.And the same with the pasta, I buy the integral too.Normal volume rice, but it is by far what I get most, so I try to eat once a week and a moderate amount.
And well, it is a learning that even if you do not wear insulin you have to go, seeing what things up more and less because each one is a world.
Eating like this, I lost about 20 kilos without hungry, eating everything and having the levels very well.If the amounts are lious, I do by eye the method of the dish that I have seen here too.Divide the dish into 4 parts, half must be vegetables without starch, 1/4 carbohydrates and 1/4 proteins.
Ah!And Super important move, take walks and be active.At first it seems a huge change, but when you get used to you, you do everything without thinking just.
Well I hope you help you haha, what a roll I put.Kisses
Diagnosticada en 2015 tipo 2/Mody??
Controlada con dieta y ejercicio
Ultima hemo: 5.5