Oatmeal

What do you think of oatmeal?Is it healthy?What type of oat is it advisable to consume?What can you accompany?How do you affect blood glucose?I have been wanting to try to see what's up.

I consume only a spoon in the morning with fruit because I go to the gym.I buy it without honey, zero sugar.Because if it increases ....

Well, it seems that it is going well for breakfast., With milk.Avoid peaks.

@Andresito I have a few days to change the breakfast bread for oat bread and agree with @regina.Something tall came to the post and it is great because the peak it makes is lower.

I take good amounts at breakfasts in the previous days before to a test.It is very healthy, that if controlling HC and others, not crazy.

I put it to the fruit smoothies with milk and practically do not upload my glucose and it gives me a lotDo not pass, as always with diabetes!
All the best

Of course, that I commented on that part, but it is good for the compis to remember it.
You have to tell and take into account the HC units of what you eat and in my case, put the insulin according to this.