Bueeeno, as I see that nobody says anything about here about diets, or rather, way of eating I want to try to make a weekly feeding plan for myself (and my non -diabetic boy) and if someone is good to look at her because great, and if someone wants to criticize the diet constructively, more than better.(If someone sees something wrong please criticize it)
For several reasons, I find it hard to follow a pre -established diet, for example:
- When I do a pot I usually do for two days, and I don't necessarily have them as two days in a row.(some lentils made on Monday, for example, I have for Monday and for Wednesday)
- And because of lack of lack of time I really find it impossible to make recipes elaborated daily.
- Often as at work for what or I have to pull tuppers, or I haveavoid going to buy the first thing that Pille).
And right now I can't find more reasons, so they prevent me from following a balanced and healthy diet.My goals are: to balance my glucose levels, lower my glycosilada, feel good in general.It is mandatory to mention that I want to have a baby, a primary reason why I want to be fine.If added to all this, I could lose some weight (before becoming pregnant clear): great.(What if I did some exercise?
breakfast : My breakfasts consist of a coffee with milk and saccharin accompanied by:
Option 1: a toast (large) with philadelphia and jam without sugar (strawberry hero)
Option 2: A cup of oatmeal cooked in half -naming milk with saccharin.
Lunches : Lately I was taking mampress bars without sugar that I found in Lidl, however I would like to start replacing them with fruit.
Option 1: banana (a particular my point: I usually choose bananas because they seem less sweet to me than the Canarian bananas, the same is a bullshit but I have always preferred them)
Option 2: Apple
I think that for a publication I have already released a lot of roll, I will make a table for lunch and dinner and I will publish it when I have it.With snacks I have problems translating in eating the first that pillo.So if you can think of any snack that goes great to endure to dinner without a hypo, write it down.The day of the day I usually take it as the dessert of the dinner (as a custom) and if before bed I am hungry or for my levels I need to take something is usually 1 cup of milk with cocoa value without sugars added (no colacao or nesquik).
Well, I hope the idea pleases you.
Hugs
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DM1 - diagnosticada 2015 - Humalog Kwikpen, 3 / 4 / 3 Levemir 21 y Metformina