Hello everyone;According to a magazine found by Google, it is not clear to me that we can eat, according to this magazine almost everything has carbohydrates and I would like to wear a healthy and appropriate diet for our disease. The products I have found are these: Carbohydrates sources In general, we can find carbohydrates in various foods, among which the following sources predominate:
Cereals (rice, wheat, corn, oats, millet ...). Bread. Pastas (macarrones, spaghettis, noodles ...). Fruits (where we get the fructose) and vegetables (rich in starch). Pastries. Milk and its derivatives (butter, cheese, etc.). Legumes (beans, chickpeas ...). Tubers and roots (potatoes and the like). Sugar (cane, beets, honey, molasses ...)
Are cereals bad, fruits and vegetables, milk, legumes, potatoes? So what do we eat?
We must control a little more, because type 1 we get more or less insulin, type 2 with the pills is a bit different, it is also very important even if it is just walking, especially to type 2 it is great. Do not stop going out for whatever sports, you can eat more.
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At the moment I have proposed to walk when I arrive from working, since I lead a sedentary life to more could not.I am half an hour and I make about 2.5 km, and I don't walk for lack of time.Thank you so much.
What you should also look at if they are HC of rapid or slow absorption because perhaps at two hours you have a good analytical and at 3 hours you become another and is higher.
Ultima prueba realizada: Maratón San Petesrburgo (Rusia) https://luchojuntoamidiabetes.blogspot.com/2019/07/maraton-san-petersburgo-rusa-42195-mts.html
Prueba deportiva Ruta de las Fortalezas. http://luchojuntoamidiabetes.blogspot.com/2019/05/ruta-de-las-fortalezas-2019-54700.html
Facebook: Jorge Moto Usuario Dexcom G6 y microinfusora Tandem T: Slim X2 Basal IQ
In addition to what @jconegar contributes to take into account the glycemic index of these hydrates.In summary you can eat any hydrate, you just have to look at the amount and if you will do something to burn those calories, depending on that you can ingest a glymic or other index, a quick or slow absorption, the latter will depend on the glycemic level you have at that time.But in the absence of insulin as in type 1 to counter these hydrates, in type 2 sport is a fundamental pillar for control.
Beef Bovine Organ meats (including brain, liver and kidneys) Lamb Pork Language Chicken Ham Fish (such as salmon, trout and sole) Duck Goose Fish Seafood (such as crab, shrimp and lobster) Mollusks (such as oysters, mussels and clams) Meats (such as deer meat and alce) Exotic meats (such as ostrich and emu) Eggs
butter
Salt Vegetables, nuts, oils and fruits such as avocado, grapes, carrum, canola, and olive oil Animal fats, such as fish oil and pork fat Some margarine brands and butter (read the package labels)
@Artorias, @anaisabel, thanks to both, to one for the question, the other for the answer, I will never go to sleep without having learned something new !!!;)
Ramón, in type2, the most recommended foods are vegetables and proteins., and dairy, fruit and nuts, controlling. Hydrates are restricted, but they are not completely eliminated. And the important thing is to maintain good control, with a glycosilada less than 7, better than 6.
Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free) Fiasp: 4- 4- 3 Toujeo: 20
Thank you very much, I did not know that there were so many things that do not have it, although I imagine that you cannot eat all the amount you want even if you do not have HC.
jconegar said: what you should also look at themselves hc of rapid or slow absorption because perhaps at two hours you have a good analytical and at 3 hours you become another and is higher.
Normally it goes down, but as it goes down very slowly.Before knowing that it was a diabetic, although I already smelled it I did the test with my mother's glucometer, that day I had eaten a piece of cake and at 3 hours I was 220, I took the scare of the century, and at four o'clockHours had gone down to 182, which is also, but less.All the best.
If you want information about carbohydrates, look for Google "Serafin Murillo Carbohydrates". ARTORIAS You have erroneously included grapes in food without hydrates. Attached pdf of carbohydrates made by Serafin
Of all the app that I know for Android to know the composition of food and the most complete, although you have to understand it a little is my fitness pal, I use it only to know composition, I do not record menus or stories of those, it is necessary to haveInternte, if someone does not clarify to ask me.
Ultima prueba realizada: Maratón San Petesrburgo (Rusia) https://luchojuntoamidiabetes.blogspot.com/2019/07/maraton-san-petersburgo-rusa-42195-mts.html
Prueba deportiva Ruta de las Fortalezas. http://luchojuntoamidiabetes.blogspot.com/2019/05/ruta-de-las-fortalezas-2019-54700.html
Facebook: Jorge Moto Usuario Dexcom G6 y microinfusora Tandem T: Slim X2 Basal IQ
jconegar said: of all the app that I know for Android to know the composition of food and the most complete, although you have to understand it a little is my fitness pal, I use it only to knowComposition, I do not record menus or stories of those, it is necessary to have internte, if someone does not clarify to ask me.
I also use it and it is coming well to see the amounts of what I take and the nutrients, fats ...
