Sugar climb after walking

Hello,

I'm going to tell you something that happened to me and I don't know what is due, I know they can be many factors and since I have a short time I would like to ask.

Today I got up at 145, a little I know, but yesterday I am bad, well the case is that I decided to have only a coffee with milk and go to walk, I do not click on or breakfast, I did not want to have a hypo, theIs it that after walking I had 217, is that normal ????

I was going to walk before me, I also have to say that I had coffee and a caramel, and do not click me, ...

Thank you!

Of course, it is normal, at the time you start exercising your liver begins to generate glucagon, if you do not put any insulin unit the glucose will automatically upload you @Dido.Exercise cannot be used as a tool to lower glucose.

To me for now has always lowered me, although it depends on how much and what rhythm, because more or less.With other stronger exercises if I had read that the glucose is uploaded, but walking almost everywhere they say that it always lowers you?In fact, if I do Cardio always lowers me, during and after exercise.Maybe it depends on the physical form (mine is not very good) or that I am on a honeymoon, I don't know.
We would also have to see the candy that you have eaten, that some are a bomb, and if you only gave yourself a soft walk ... haha.
Greetings!

I did that experiment 3 or 4 times years ago and exactly the same thing happened to me, I woke up well, a coffee with milk without insulin and moderate aerobic exercise, climb to singing ... I no longer do it

Let's see in diabetes and sport there are no absolute truths and each one is a world but supposedly the low -intensity sports walking, bike, running (not sprint) lower sugar.

Anaerobic high intensity sports such as running, Hartophilia etc can climb the sugar because the body releases hormones (catecholamines) that stimulate the liver to release glucose.

@Dido I believe that if you do the same and you are not, instead of reaching 217 you go to 300. or you took many hydrates or you lacked basal insulin.

Please confirm some expert partner, but I really, to walk up the sugar, I do not see it.

Let's see, I am the last one who should think, but for a simple walk without a generation of adrenaline, without revolutionizing the heart I do not see logical that uploads to you.
This is not math 2+2 can be 6 in our life, but I think like Albertot.
In the morning many times the insulin that we put ourselves without knowing is for breakfast and an increase in insulin needs that in the morning usually need more.
But I repeat that it is a personal opinion.

I don't think it's either for walking, it will be what you ate without fast ..

I give my opinion yesterday I ask my Indo and I told him that why he would go up some times
The Zucar when I came from walking and her response was that if we are very fast the same alteration, it was submitted to you but then it was very benefiting long, in the end, for me to walk an hour a day
It is benifisious. To lower it

Man, obviously depends on the intensity of the exercise but going out to walkIn the body, I get up, if I do spining, go up, if I am going to make the purchase because it does not climb but I do not consider it exercise.

Thank you very much, anyway sejife tested and signed the results

Informing you, but I am an hour and it is assumed that pq is good and low the blood sugar

You also have to keep in mind that in the morning the phenomenon of Alba @Dido is given if you say that it has always been well walking to lower blood glucose and this is happening to you in the morning, it may be that this is.

And also eye if you use the sport to lower the sugar when you are high/to @Dido, from a certain amount of blood sugar is not recommended because they can appear among other ketone bodies, in any way all this should ask youreducator

Walking is phenomenal and I get a lot.But it is true that if I leave early and I have about 140 or so, I do not hope to lower much, even if I go fasting, it is returning to 120 for example, when I leave after eating at noon that as much as a lotMore than in breakfast, I am around 100.

Another curious thing, I measure my glucose on an empty stomach and I am like yesterday at 155 at 9, I take a piece of fruit and at 11:15 I am going to have breakfast and I am in 120, which I have eaten and everything would be assumed thatI should even have got up after eating fruit, but it turnsThe two hours.

But all this happens having injected some insulin, no @nila?

I have no treatment.I am under study of Modly 2 and that with diet and exercise I control it, only that if I spend a few days eating or without exercising it uploads me more like these days.

Of course, we are talking about different diabetes, in type I diabetes, the pancreas does not work at all, so to exercise the body has to have some insulin

Hello, I have type II diabetes.Today I woke up at 80, after 3 1/2 hrs.I went to walk moderately without breakfast anything and when I returned I click 129. Is this normal?

When I have exercised on an empty stomach, I have taken the same result.I have the slowly adjusted.It does not happen to me if it is a short walk, yes when the exercise is something more "severe."Perhaps it is because the body requires glucose for exercise and, by not contributing it, the liver expels it and of course, as we have not applied quickly, because we take.

I think you don't have to stop breakfast for high dawn, in that case you can apply a little more fast, in some area that is absorbed soon (arm or abdomen), and wait a little before breakfast.If there is fruit, make time eating first the breakfast that is slower absorption.Then, go for a walk for a while, try not to be more than 200, and back from the sure walk that the glucose is lower (we are fed and having also contributed rapid insulin).

At least that's how I try to do it.

@"Tyler" I think the same.Last Sunday I went to the field and how I got up late I didn't have breakfast.In the free marked 90. At lunchtime the reader passed and had a beautiful 160. I would have had to apply a couple of fast units to counteract that.