Share and learn

hello!!!I am new in the forum, I have never participated but I need some help and share with more people.I am 33 years old and debut at 15, I think, I don't even remember hehe ..
I have been with a glycosylated 8 for years and there is no way to regulate myself.Let's see if you can give me a hand, put another message in the corresponding category.
Greetings to everyone.
Fatima

Hello!Find out about the new slow insulins, Toujeo and Tresiba.
Taking sports, it is not easy to control, there are hippers at the end and hypos hours later.The best exercise to regulate is walking.But sports can be done if you regulate well insulin _ hydrates.
Continuous measurement helps a lot, but the SS does not finance it

@Fátimagv, do you eat for rations?It is very important

Hello !!!, if I tell the rations at meals, I think I usually do the truth well, once when out of home I find it more difficult but I guess that is normal.

I will ask on Wednesday of next week to the nurse for the insulins to see what he tells me.

@fatimagv when you eat away from home is logical nobody knows how they cook in the bar.If you have a good HC/Insu ratios for meals, I should not get on, I don't know if you put the insulin and eat or expect about 15 min (depending on the levels that are clear, or more or less depending on your glucose).

Hi Jconegar, I usually put the insulin and start eating.Before I put insulin at the end of eating and glucose half and a half of finishing eating.

Hi @Fátimagv here we are here to help ...
What is your day to day?
Work routines dose food etc ...
Without you know that little we can do hehe

Hello!, I work sitting with a computer, and my routine is more or less the same.
- Zumba two days a week
- Hockey (1.30 m) one day a week
- Rest of days, I usually walk 1 hour

Yesterday for example my levels were with the hockey class

I tell you my levels yesterday:
- 15:00 -> After eating 147
- 17:00 -> 101
- 18:50 -> Before exercise 94. Take a juice although no orange sugar
- 21:00 -> After exercise 188.It does not seem excessively high
- Dinner: 20 GR HC of comprehensive rice cooked in salad with 4 cherry and tuna tomatoes.1 pork chop.I get 8 fast
- 22:30 -> After dinner 256 (Regulo with 6 units)
- 23:50 -> Before bed 227 (I regulate 4 units) and I put 18 units
- 03:30 (early morning) -> 189
- 06:30 on A fast 256

Uuuf ... it seems that the basal does not get well for you.Do you put it in the morning?

I carry Levemir, I put 18 units at 12:00 in the morning and then at twelve o'clock 18 other units.

@Fátimagv I am with frames, I think you are fair basal for the sport you do, I when I do medium-moderate intensity sports in the afternoonWe always say each one we are a world.

As you have told you here when you can prove with the new Tresiba or Toujeo basal.

It is vital that you change as soon as possible ... I use Abasaglar.It is also great even if it is not very known ... it lasts 24 hours and it is very flat