Cardiovascular exercises for diabetics

Hello,

Today I come with a question about exercise, since the doctor has commanded me to lose weight and waist, and I have recommended vascular exercises that I would sings me which are good to lose weight.

Thank you!

I do not understand much, but surely any e, jercice is good, .., static bike, or zumba or dance, or the gap those who do my daughter, ... although I like yoga more,.You like it.

Good morning .. I suppose you mean cardiovascular exercises ... swimming ... run ... bike ... Any of them is great to burn calories and lose weight ... like everything in life is a question of beingconstant ... encourage !!!!!!!

You have many alternatives, from walking, running, swimming, bike ... as the companions tell you ... it already depends on how you are to give more intensity or less.If it is hard for you to run, then start walking or with a bike and when you are taking way to run, etc.
On YouTube you can find many videos of personal trainers who are dedicated to uploading videos and putting their routines.Just by putting cardio, or cardiovascular exercises to lose waist, or videos of zumba, aerobic ... there are many, try to have a little criteria and not do those who are too hard from the beginning, or do not do theComplete routine, see those who feel safe and see intensity gradually, but it can be worse.
And be careful with the descents!Especially at night!

I recommend walking quickly, if you can do an hour or so, it is more than enough and the body shows it.

I also recommend using an app to help monitor the outputs, route, duration, etc ... Personally use Runkeeper, although there are many others like Endomondo, Runtastic, etc ...

Keep in mind that with exercise it is not easy to lose weight.
The regime is usually necessary, sport helps but it is not the solution.
As the companions have told you there are many sports.Fats are usually burned to PPM not excessively high

To lower fats and waist and if you are not very in a way it is best to go quickly.You are going to burn more fat than if try to run because you are going to the aerobic zone that burns rather glucose

Walking fast like Rajoy :)) is a joke, walking fast as the classmates say I also believe that it is the best, an hour or an hour and a half a day and surely you have but you have to accompany it with diet although being diabetic I suppose that you will take quite care for thefeeding.All the best!

nigiri said:
walk fast like Rajoy :)) is a joke, walk fast as the classmates say I also believe that it is the best, an hour or hour and a half a day and surely you go down but you go down butYou have to accompany it with diet although being diabetic I suppose you will take quite care for food.Greetings!

Eso de Rajoy no es ninguna tonteria, ¿eehhhhh?, puliendo un poco bastante la tecnica y no teniendo tan encogidos y altos los brazos yo diria que ese es el ritmo quemagrasas

Link ;Feature=youtu.be

Attention to 55 seconds, look at how it goes, Usain Bolt has nothing to do !!!

hahahahahahahaha

Thank you all for your comments .. I tell you that I enrolled the gym and has been very bn