It is better to walk fast than run

<Blockquote class = "quote" rel = "luiggi 11"It is going out to walk just after eating ... and in my particular case it is impossible to me because I have tried several times but they give me some terrible arcades and I have ended up vomiting lunch on a couple of occasions .....I tell my doctor and told me that instead of going out just after eating I waited for me two hours (I have always had slow and heavy digestions) and after that prudential time I went out to do my time or hour and a half of exercise......... Do you think there is a lot of variation in glucose levels to go for a walk after eating or having waited a minimum of two hours ????

Chico, if I go for a full stomach, it is light, soft ... When I have made it stronger, I have also had nausea.As @"Regina" says (and as you have been able to verify ;-)), exercise strongly as soon as eating is the best for the body.And of course, exercise is a support, gives joy, helps to lower glycemia, but for the body to feed on the hydrates you give it, there is the insulin that transports them to the cells ...

Walk, walk, walk .... at a good pace and low glucose.I am walking an average of 8 km a day and I do well.
As I do not sulked insulin I have no hypos.The only thing that does not forget is the five meals a day.
Before, when I was more uncontrolled, I sometimes had false hypoglycemia after exercising, but it was for the peaks, because I was really 80 or more and I felt fatal.

If in fact walking fast if it helps you a lot, I did not believe it because I thought the walk was very light and not burned so many calories to lower the blood glucose but I was wrong, and now that is what I do

I am sorry to be hard but that better walking ... better for whom?Impossible to generalize, the first thing is that walking is always beneficial, but running is an activity that brings things that you would never get walking.As you say walking does not generate a great impact, articula or metabolic barely.Nothing is better or worse than, they are simply tools and you have to know how to use them for each case and person