Diabetics diet (Type 2)

Diabetes is a disease that is less complicated every day for those who suffer from it, there are a lot of tasty foods that these people can eat without fear that their disease will be complicated, you have to know that you have to keep a food discipline, knowing thatEating and the schedules too.

A diabetic diet must take into account the glucose of blood which must be controlled and carbohydrates too, cholesterol, among other things, it must take into account that your doctor must totally agree with the diet thatWe are going to recommend that he is the health expert.

In the diabetics diet you must carry a good diet that includes the following foods:

- Fruits (later we will recommend some)
- Birds
- Magras
- Dairy but fat

There are more foods but these are the ones that we usually have at home, but rather than seeing these foods as ideals, it begins to evaluate the amounts and portions you are ingesting and always check if those foods will give you the nutrition you need,A diabetic diet is the same as a diet as the rest of the family, they must also eat healthy.

If you want to eat bread, then eat whole wheat bread, it is equally rich in flavor only that it is healthier.

Eating fish is very important, it is even recommended that you eat fish replacing meats.

You must eat vegetables at least 2 times a day.

Virgin olive oil is recommended and much eye, this product cannot be replaced by butter or butter.

If you want to sweeten do not use sugar, you can use saccharin or aspartamo.

Fruits for diabetics

There are some fruits that are totally recommended for diabetics, if you can eat of them every day then do it.

Apple: Help to have blood glucose levels and also cholesterol.

UVA: It has antioxidants, and this helps take care of pancreas cells called beta, these are those that produce insulin in the body.

Orange: In case any citrus fruit is recommended, among diabetic fruits you can include lemon and grapefruit.

Pear: This fruit will help you not to have cardiovascular diseases and as if it were little also detoxifies the organism apart from the nutrients it gives.

Strawberries: This type of fruits that are red are very important too, they help with the functioning of the pancreas, raspberries are also good.

If within your diet you can include fruits then your body will thank you, so you know how to eat healthy and tasty.

The grapes marked it from my endocrine consultation as a fruit to eat very little for diabetics.
I am very surprised to find it recommended in this text.

It all depends on the quantity .., the total hydrates.

Where can I find some menu to have an idea for type two diabetes.

I follow this diet and have been eleven months that I do not put insulin or take any medication and my levels every day are improving.
Link

First of all not to think about how many insulin units you have to wear, the best to stop drinking rapid rise carbohydrates such as bread and in general everything that contains eye flours with the integral is worse than normal, you can eat absolutelyEverything, but everything at his time, without heat count and nothing is still a bit of this diet and you will see how glucose levels lower you, there is a lot of documentation on it, that they do not deceive you with carbohydrates they want to keep you chronicto continue sucking the cow's tit.

What you have to do is follow the advice and guidelines that your doctor tells you