Hello everyone!
I do biscuits since ... PUF, for a long time.My grandmother taught me to do them when I was little, with the trick of using the glass of yogurt, and I have always done them.When the diabetes was making more dent in my family (we are 3 generations in a row), and my father was told that I had to puncture insulin, I began to try to adapt the typical cake (and a lot of more desserts), but the first times(I suppose that for whole wheat flour), I was a bit dry, and it also cost me to catch the point to the sweetener.After a lot of months doing tests with the holy cake, I think it has finally been dignified and very rich.So nothing, I share the recipe!:)
Use comprehensive flour (this last time that of Carrefour, surprisingly I liked Mercadona, is finer), skimmed yogurt and Stevia, all on the recommendation of the nutritionist.If someone wants to use the traditional ingredients, to look at the quantities well, especially Stevia/Sugar, but go, that I do not recommend sugar for obvious reasons ...
The recipe hung on the blog, with photos and video:
I also leave it here as a summary:
Ingredients:
3 eggs
1 natural or lemon yogurt (denied, and without sugar)
3 GLASS OF INTEGRAL FLOUR
20-30gr from Stevia powder (to taste, but be careful that he sweetens a lot!)
1 of yeast (gasifier)
Butter (to grease the mold)
Soft, or sunflower olive oil
The zest of a lemon
A pinch of salt
steps to follow:
1. The first thing is to separate the brothers from the whites, since at the moment we will use the yolks.To do this, you can go on a whites in a glass, and so they don't bother you and keep them later (then we will use them).
2. In a bowl or the container that best goes, throws the yolks, and adds the yogurt.Now that you have the empty yogurt glass, we will use it to measure the rest of the ingredients, as your grandmother did when you were little!:)
3. Thus, we add a glass of oil (using the yogurt vessel), the sweetener and the zest of a lemon, and we beat it well along with the yolks.
4. Now we add 3 flour glasses and yeast, and beat again until there are no lumps.
5. Do you remember the whites we have separated before?Báte them about to snow, and add them to the previous mixture, beat everything again (it is better if you bathe it with rods than with the electric blender).
6. We only have to throw the mixture in the mold that you like the most, and if it is necessary to put some butter in its surface so that we do not stick the cake.I always use silicone molds because they are wonderful, do not stick the dough and clean super good!
7. Bake for 30-40min at 180º, depending on your oven (I have had 32min in a fagor oven).To check what is done, clash a stick and if it comes out clean, you already have your cake ready.So that it does not go down, leave it inside the oven (with the oven off) for another ten minutitos, and voila!
I hope you like it, I personally liked it, and those who also tried it :)
You will tell me!
Greetings.
