Hi, I have a horcher in my K neighborhood makes a sugarless horchata.Ask him and only carries sucks and water neither saccharin nor anything (you put him to taste) The theme is the chufa has hydrates but of course in a 100cc glass how many hydrates are there?
I like the horchata and I take it but of course in exchange for an insulin stream (I do not absorb it too well in high amounts, so it would be a solution! Someone knows the value of the horchata without sugar? Or in the case how much chufais needed for 1 glass and calculate?
What I found says that 100g of chufas are 31g of HC and a vessel of horchata about 45g of HC. On all the website that I have looked, they talk about "energetic" product
Look in the HC table of the forum (on the Toolkit tab).A vessel of horchata are more than 3 rations of HC.A vessel of Horchata Light does not reach a ration (0.7).
Yes ... but by diluting them with water ... Alomejor just one ration! Maña I try it I will drink a small glass and click for 1 ration jijiji I will tell you !!!
The address is C/ Rogent (between C/ Meridiana and C/ Valencalencia (Barcelona)