Hello, good, I am new in this forum and I wanted to tell you that I have been a season that I do not lose anything ... I do not know why it will be ... if someone can give me some advice I listen delighted :)
Aid!!
Food ... eliminate any processed food and exercise ... with that, and good glycemic control ... it should be enough
Marcos - 26 años - Debut a los 14
Sevilla - HbA1c 5.5
Hello, I imagine that you have diabetes truth .. ??It is that you do not put anything if you get insulin, what kind of insulin, at what time, if you practice sport, what kind of sport, how many meals do you do, what types of meals ... You have not put anything to advise you!!!
All the best
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marcos_j_m said:
feeding ... eliminates any processed food and exercise ... with that, and good glycemic control ... it should be enough
I tell you ... before towards weights (since my boyfriend loves that world and put me around and ended up like me too) and there I did not get fat, I kept me ... and as I did not see that I was thinning it came like adownturn and left it and when I left it there if I began to gain weight ...
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sigsauer said:
hello, I imagine you have diabetes truth .. ??It is that you do not put anything if you get insulin, what kind of insulin, at what time, if you practice sport, what kind of sport, how many meals do you do, what types of meals ... You have not put anything to advise you!!!GREETING
Yes, I am a diabetics, I've been with it for approximately 4 years.I use the Lantus (3 times a day) and Apidra (every 12 hours) because before sporting, currently nothing .. although I think I should start over ... before I ate more nurseries but now only homemade food and with few hydrates.
All the best!!
And thanks!
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I believe that if you eat correctly and without nurseries and have a good glycemic control doing a little aerobic sport even combined with weights you should lose some weight, always being careful with the sport because afterwards it makes me tremendous desire to throw myself tothe nurseries .. (chocolate, peanuts, corn, pipes etc, etc.): D
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@sigsauer hahahahaha that is what happened to me, ppr I think I did not advance and I was stagnant.It is also very difficult for me to always have the sugar levels well when I do sports, if I start with it well I end up low ... x_x
I also read on the Internet that thinning with diabetes was almost impossible, and things so took away the mood of continuing to try
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@Deni do not worry the same thing happens to me when I do sports, if I go in good values I cannot do or 20 minutes of aerobic exercise without having to take something so I almost always start over 220/30 if I would not have to stopto eat/drink something very fast and it's quite a roll if you want to sweat a little and not be cold ..
Now what I do is 30 mts of aerobic (tape, elliptical or bicycle), another 30 mnts of weights or machines and I finish with another 15/20 mnts of aerobics to finish well ... although every day as we already know we all are totallydifferent..
All the best
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@sigsauer, chocolate, peanuts, corn, pipes ..., you can eat it all. You put it on a plate and serve you food. You have rations and you get fast.It can be equivalent to a pasta dish.: P
Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free)
Fiasp: 4- 4- 3 Toujeo: 20
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