Hello everyone!
I tell you that I am pregnant, studying 30 and two weeks ago they detected gestational diabetes.
At the moment I am only following a diet, with which I come very well in my measurements, except after breakfast.
They make me measure glucose before breakfast, lunch and dinner and 1 and 1/2 hs after these meals.
My problem is that always after breakfast the values give me high, the limit does not always pass but I am quite close.
My reference measurements are: before meals, I should give me as maximum 6 and 1 and 1/2 hours later as maximum 8
My numbers after breakfast vary between 7.4 and 9
Generally my breakfast is: coffee with milk (0.5% fat) with 1 toast of black bread and philadelphia light or 2 toast of whole wheat flour (of the brand that the dietitian recommends me)
Someone who can recommend a healthier breakfast than this to lower sugar levels?
Thank you!