Hi Peternut.I would not speak with so much roundness about the damages of ketones, in fact there are authors and studies that indicate that they are highly beneficial, as always, in moderate levels en…
Hello Alemeil.I can only tell my experience, and it is that carbohydrates are little necessary once you are adapted to using fat as a source of energy.In addition, gluconeogenesis can generate glucose…
Thanks for your contributions, it is appreciated .In my case it is not a professional sport but if devotion, the preparation for cholesterol is low since as I mentioned I have improved my lipid profil…
Hello. I understand that I am going well, the last glycosiladI do a lot and quite demanding;The rest of the parameters within normality.I understand that I am still on a honeymoon, I follow a couple o…
Hello, I am Alex, I would like to comment with people from the forum experiences with low carbohydrate or keto diet. They diagnosed me two and a half years ago with 40 years and from the beginning int…
I am DT1 of des recently, a year ago.I directly started with Low Carb diet and not eat until 4pm, which later I saw that it was fasting 18. I do enough sport, and it is shit ... it will not modify tha…
You should not worry.I have reached 40 and with 0.8mmomes in blood, it is normal in keto.I fast and keto, and I have reached a maximum 1mmol after 2 h of career and fasting of 20h.I understand that fo…
Keto diet
Hi Peternut.I would not speak with so much roundness about the damages of ketones, in fact there are authors and studies that indicate that they are highly beneficial, as always, in moderate levels en…
Read comment →Keto diet
Hello Alemeil.I can only tell my experience, and it is that carbohydrates are little necessary once you are adapted to using fat as a source of energy.In addition, gluconeogenesis can generate glucose…
Read comment →Keto diet
Thanks for your contributions, it is appreciated .In my case it is not a professional sport but if devotion, the preparation for cholesterol is low since as I mentioned I have improved my lipid profil…
Read comment →Keto diet
Hello. I understand that I am going well, the last glycosiladI do a lot and quite demanding;The rest of the parameters within normality.I understand that I am still on a honeymoon, I follow a couple o…
Read comment →Keto diet
Hello, I am Alex, I would like to comment with people from the forum experiences with low carbohydrate or keto diet. They diagnosed me two and a half years ago with 40 years and from the beginning int…
Read comment →Intermittent fasting
I am DT1 of des recently, a year ago.I directly started with Low Carb diet and not eat until 4pm, which later I saw that it was fasting 18. I do enough sport, and it is shit ... it will not modify tha…
Read comment →Carbohydrates and DM1 diet
You should not worry.I have reached 40 and with 0.8mmomes in blood, it is normal in keto.I fast and keto, and I have reached a maximum 1mmol after 2 h of career and fasting of 20h.I understand that fo…
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