Good morning! I am a pizza lover but it is so highly caloric and in carbohydrates, that logically, rarely or never, because to eat one or two portions and look forward ... the truth that I avoid it. I…
Hello good morning.As I mentioned in another post, I have had a little careless diabetes and let's say I'm starting from 0 again ... I had a question, and I do not understand very well how the theme o…
would do it tomorrow if it were not for the egg (I do not tolerate it too well) Well, and to tell the truth, I would lack cheese ... I put the yolk because I take advantage of it when I make my homema…
to climb muscle mass as a lot of oats and protein ... in the morning for example, I make my own breadHomemade oatmeal, with about 30g of oatmeal that would be 2 rations of HC.It is also very easy to d…
I sign it!Sometimes I also become little things, because I also vary the breakfasts that I take to work more than anything The cake is really tremendous.It is my favorite dessert and I have always fru…
Hello, good afternoon! BFF I have a problem and I'm super sweet!But experiencing, there are really so many desserts and food recipes in general that diabetics can afford! I wanted to share with you th…
To climb muscle mass as a lot of oatmeal and protein ... in the morning for example, I make my own homemade pance of oatmeal, with about 30g of oatmeal that would be 2 rations of HC.It is also very ea…
Of course, you first have to know what kind of sport you want to do ... I like to go to the gym and do some weights and combine it with Cardio.I have had problems because when doing weights, the gluco…
See a unit to see if you regulate the level of fasting sugar.Have you tried to change the slow time?Maybe at night I would do better, or before lunch ... I put it on the night and I had to change to b…
good, to see what level are you strength?I do one or two days a week, two others swim.The days I make strength, then I do a little cardio on tape.I believe, TB for what you have read that strength is …
@estefaniabc32 comment that you don't have hits for weighing. What happens is that when exercising intensity, hormones such as adrelanine, catecholamines are released ... that cause a hyperglycemic ef…
Hi Estefaniabc32, The nurse gave me a diabetes and sport guide (quite thick) and said that the exercise of force immediately climbed the sugar and then, for hours, it was going down.You will have to c…
Hello, I use Mercadona erythritol to make desserts suitable for diabetics or sweeten the teas, etc., but sometimes I go to a herbalist and buy pure stevia leaves (they are a bit expensive).The herbali…
Hello, my name is Estefanía and I am 32 years old. I wanted to introduce myself and I am very happy to have forums of people suffering from this disease, I think it is very helpful to exchange experie…
Homemade pizza with only 10g of carbohydrates!
Good morning! I am a pizza lover but it is so highly caloric and in carbohydrates, that logically, rarely or never, because to eat one or two portions and look forward ... the truth that I avoid it. I…
Read comment →Glycemic food index
Hello good morning.As I mentioned in another post, I have had a little careless diabetes and let's say I'm starting from 0 again ... I had a question, and I do not understand very well how the theme o…
Read comment →Cake and chocolate cheese
would do it tomorrow if it were not for the egg (I do not tolerate it too well) Well, and to tell the truth, I would lack cheese ... I put the yolk because I take advantage of it when I make my homema…
Read comment →Hypercaloric diet
to climb muscle mass as a lot of oats and protein ... in the morning for example, I make my own breadHomemade oatmeal, with about 30g of oatmeal that would be 2 rations of HC.It is also very easy to d…
Read comment →Cake and chocolate cheese
I sign it!Sometimes I also become little things, because I also vary the breakfasts that I take to work more than anything The cake is really tremendous.It is my favorite dessert and I have always fru…
Read comment →Cake and chocolate cheese
Hello, good afternoon! BFF I have a problem and I'm super sweet!But experiencing, there are really so many desserts and food recipes in general that diabetics can afford! I wanted to share with you th…
Read comment →Hypercaloric diet
To climb muscle mass as a lot of oatmeal and protein ... in the morning for example, I make my own homemade pance of oatmeal, with about 30g of oatmeal that would be 2 rations of HC.It is also very ea…
Read comment →Help and advice
Of course, you first have to know what kind of sport you want to do ... I like to go to the gym and do some weights and combine it with Cardio.I have had problems because when doing weights, the gluco…
Read comment →High glucose on night and awakening
See a unit to see if you regulate the level of fasting sugar.Have you tried to change the slow time?Maybe at night I would do better, or before lunch ... I put it on the night and I had to change to b…
Read comment →Sport and diabetes
good, to see what level are you strength?I do one or two days a week, two others swim.The days I make strength, then I do a little cardio on tape.I believe, TB for what you have read that strength is …
Read comment →Sport and diabetes
@estefaniabc32 comment that you don't have hits for weighing. What happens is that when exercising intensity, hormones such as adrelanine, catecholamines are released ... that cause a hyperglycemic ef…
Read comment →Sport and diabetes
Hi Estefaniabc32, The nurse gave me a diabetes and sport guide (quite thick) and said that the exercise of force immediately climbed the sugar and then, for hours, it was going down.You will have to c…
Read comment →What sweetener is less harmful?
Hello, I use Mercadona erythritol to make desserts suitable for diabetics or sweeten the teas, etc., but sometimes I go to a herbalist and buy pure stevia leaves (they are a bit expensive).The herbali…
Read comment →Sport and diabetes
Hello, my name is Estefanía and I am 32 years old. I wanted to introduce myself and I am very happy to have forums of people suffering from this disease, I think it is very helpful to exchange experie…
Read comment →