thank you very much Fran, to see if I have time to try it that I have been fatal for a few months The best way to remove those pain is strengthening the area.Forget about massages, creams and heats, i…
At present, due to the amount of hours we are seated, bad position at work and stress, back pains are the order of the day. Muscle strengthening helps a lot in this case, and also maintains our glycem…
Good Alex, I am from Seville and I have diabetes from 7. Whatever you want you can contact me on the way to wealthy or mobile, the best diabetic association that exists hehe) greetings
I have had it for many years, and the two PQ operated the tendons were damaged.It is quite well, but now they bother me again Perform force exercises will help this pain not reappearing.Always by the …
fran, I've seen your video, we already contact if you remember, I am doing day or three days of force as you recommended and as you say in the video, the blood glucose rises a barbarity, I start at 80…
The only thing is that on the bike you have to have two places to carry bottles, which I did.In a water and another isostar. I have tried the gels.They are expensive, perp the problem, at least for me…
Fran, I have seen your video, we already contacted if you remember, I am doing day or three days of force as you recommended and as you say in the video, I upload a barbarity theGlycemia, I start at 8…
Do you have doubts about how to exercise having diabetes? I leave you a video about an interview made by the friends of @DigitalDiabetescoach where I answer the doubts of many people about how to hand…
There are 42 factors that affect blood glucose.But if you have proven everything and still high, I think it is due to your emotions.Anxiety, stress and concerns usually raise blood glucose, I tell you…
You don't have much time and you get bored to train alone, but do you want to lose that fat that you have left? Welcome to healthy training, the place where you will improve your health through exerci…
Good @jldiazdel What you say I understand for a person trained as you.But you must understand that the majority of the population is not so strong, and what can be low/medium level for you, for others…
You don't have much time and you get bored to train alone, but you want to lose that fat you have? Today we bring you a high intensity cardiosable training, where in just 25 minutes you can reduce tha…
I have read most of the comments, and the solution is the usual, but that we overlook a lot.Exercise and balanced diet. Improves countless problems, including thyroid, time in diabetes, etc. Greetings
Good Diego, I am Fran Alcántara, graduated in Sports Sciences, personal and diabetic coach for 20 years. It is a horror that I read about the endocrine diet, I am sorry to tell you that you should con…
Good @jgo I made a video for @"clinic dialibre" on this subject, I hope it serves you. For what you need me you can ask me, greetings https://www.youtube.com/watch?
The issue of drugs and diabetes is very interesting, since it is barely addressed in consultations (it is a taboo subject for what I see and have lived), especially for adolescents and young adults wh…
I try to do it every day (with hypoglycemia is more difficult), but you don't have to take it as an obligation, but with our disease.I usually do it 12-14h, and my controls in the morning (it's when I…
Good @marine Recently I made a video -summarize from my point of view main concepts that we have to take into account people with diabetes when exercising.https://www.youtube.com/watch?v=7nhk3vink9k& …
Good Elena :) Right now I am not working in any center, I am giving online and face -to -face sessions (Seville and surroundings).If I can help you with something, I have left you a private message. G…
Good! Due to the advance in the phases of the de -escalated, I have prepared a video in collaboration with the @"clinic dialibre" about the most important concepts to consider for patients with diabet…
Does your back hurt?Let's look for solutions
thank you very much Fran, to see if I have time to try it that I have been fatal for a few months The best way to remove those pain is strengthening the area.Forget about massages, creams and heats, i…
Read comment →Does your back hurt?Let's look for solutions
this afternoon I try, that I have the fatal lumbar area. I hope you have done very well !!
Read comment →Does your back hurt?Let's look for solutions
At present, due to the amount of hours we are seated, bad position at work and stress, back pains are the order of the day. Muscle strengthening helps a lot in this case, and also maintains our glycem…
Read comment →Hello, I'm new here.
Good Alex, I am from Seville and I have diabetes from 7. Whatever you want you can contact me on the way to wealthy or mobile, the best diabetic association that exists hehe) greetings
Read comment →Shoulder pathology, more frequent in people with diabetes
I have had it for many years, and the two PQ operated the tendons were damaged.It is quite well, but now they bother me again Perform force exercises will help this pain not reappearing.Always by the …
Read comment →Exercise and Diabetes Interview
fran, I've seen your video, we already contact if you remember, I am doing day or three days of force as you recommended and as you say in the video, the blood glucose rises a barbarity, I start at 80…
Read comment →Exercise and Diabetes Interview
The only thing is that on the bike you have to have two places to carry bottles, which I did.In a water and another isostar. I have tried the gels.They are expensive, perp the problem, at least for me…
Read comment →Exercise and Diabetes Interview
Fran, I have seen your video, we already contacted if you remember, I am doing day or three days of force as you recommended and as you say in the video, I upload a barbarity theGlycemia, I start at 8…
Read comment →Exercise and Diabetes Interview
Do you have doubts about how to exercise having diabetes? I leave you a video about an interview made by the friends of @DigitalDiabetescoach where I answer the doubts of many people about how to hand…
Read comment →I can't control my sugar
There are 42 factors that affect blood glucose.But if you have proven everything and still high, I think it is due to your emotions.Anxiety, stress and concerns usually raise blood glucose, I tell you…
Read comment →Lose fat in 25 min.💚🤍 Exercises by levels.chap.2
You don't have much time and you get bored to train alone, but do you want to lose that fat that you have left? Welcome to healthy training, the place where you will improve your health through exerci…
Read comment →Lose fat in 25 min.💚🤍 Exercises by levels
Good @jldiazdel What you say I understand for a person trained as you.But you must understand that the majority of the population is not so strong, and what can be low/medium level for you, for others…
Read comment →Lose fat in 25 min.💚🤍 Exercises by levels
You don't have much time and you get bored to train alone, but you want to lose that fat you have? Today we bring you a high intensity cardiosable training, where in just 25 minutes you can reduce tha…
Read comment →Hello !!!, 35 years of diabetes
You can do moderate exercise during the afternoon, apart from what the classmates have commented !!
Read comment →Impossible to lose weight
I have read most of the comments, and the solution is the usual, but that we overlook a lot.Exercise and balanced diet. Improves countless problems, including thyroid, time in diabetes, etc. Greetings
Read comment →I have been diabetic for 4 months and I want to win muscle
Good Diego, I am Fran Alcántara, graduated in Sports Sciences, personal and diabetic coach for 20 years. It is a horror that I read about the endocrine diet, I am sorry to tell you that you should con…
Read comment →Sport and Diabetes: What to do?
Good @jgo I made a video for @"clinic dialibre" on this subject, I hope it serves you. For what you need me you can ask me, greetings https://www.youtube.com/watch?
Read comment →Marijuana and diabetes
The issue of drugs and diabetes is very interesting, since it is barely addressed in consultations (it is a taboo subject for what I see and have lived), especially for adolescents and young adults wh…
Read comment →Anyone from Argentina?
I am not from Argentina but wishing to go !!Stop the guachos :)
Read comment →WhatsApp group
I would also like to enter !!that I add the creator (+34 626798117)
Read comment →Intermittent fasting
I try to do it every day (with hypoglycemia is more difficult), but you don't have to take it as an obligation, but with our disease.I usually do it 12-14h, and my controls in the morning (it's when I…
Read comment →Coach specialized in diabetes.
Good @marine Recently I made a video -summarize from my point of view main concepts that we have to take into account people with diabetes when exercising.https://www.youtube.com/watch?v=7nhk3vink9k& …
Read comment →Coach specialized in diabetes.
Good Elena :) Right now I am not working in any center, I am giving online and face -to -face sessions (Seville and surroundings).If I can help you with something, I have left you a private message. G…
Read comment →Distrust, sport and diabetes.
Good! Due to the advance in the phases of the de -escalated, I have prepared a video in collaboration with the @"clinic dialibre" about the most important concepts to consider for patients with diabet…
Read comment →