Thanks to both.I asked about the substitutes for dinner, because my diet is low in refined fats and coals for a long time.Only 4/5 meals a month.Walks every day (5 km in 1 h).My rare caloric intake is…
Good afternoon, I have diagnosed insulin resistance.Although I have no overweight, in a year, and without varying my power style or my weekly exercise, I have fattened 10 kg.Sugar and white flours jus…
Protein shake - Any recommendation?
Good afternoon regina.They already looked if it was hypothyroidism and it is not.
Read comment →Protein shake - Any recommendation?
Thanks to both.I asked about the substitutes for dinner, because my diet is low in refined fats and coals for a long time.Only 4/5 meals a month.Walks every day (5 km in 1 h).My rare caloric intake is…
Read comment →Protein shake - Any recommendation?
Good afternoon, I have diagnosed insulin resistance.Although I have no overweight, in a year, and without varying my power style or my weekly exercise, I have fattened 10 kg.Sugar and white flours jus…
Read comment →