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Healthy Eating

What breakfast before going to work?

idirak

Mine: As soon as I get up (6:00): - 60 grams of integral oat flakes - Disadvantic yogurt - 6 strawberries - 1/2 Platano Mid -morning (11:00): - Centeno bread with turkey and cheese And with that I end…

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Diabetes

Where to put free freestyle?

idirak

What catches my attention is what you say about changing it, not for comfort, but because everyone plays the sensor and wants to tear it out. I have taken it for a long time, I go to the gym to train …

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Healthy Eating

Diet ideas

idirak

I feel like eating hydrates !!!I want to lose weight and not low @anasangos I understand you perfectly.I have been shaking cheese with pure cocoa for several days that they recommended in this thread,…

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Healthy Eating

Diet ideas

idirak

@anasangos to me that happens to me but in the middle of the morning.Breakfast at 6 am and then about 9 I have to eat again.But later, about 11:30, 12, as I don't eat something, I can't stand until ea…

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Hello, I'm new...

Hello I need help

idirak

good @saitam. You have to get the idea that when there really is a diabetes problem, lack of control is much greater and your values ​​are good. That glycosilada that is in 5.7% because when people de…

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Healthy Eating

Diet ideas

idirak

Uff, less bad.If I would not have automatically ruled out as an option. By the way @marine, what amount of shake cheese.The tubs are 500g, and I am taking one every two days.I think I'm running with 2…

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Healthy Eating

Diet ideas

idirak

Again, thank you all for the ideas.I have been very good.Today I have bought White beaten cheese, a good assortment of pure nuts and cocoa powder for breakfast of what remains of the week.I have also …

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Hello, I'm new...

Greetings from a mody 3

idirak

Hello, because in my case they did a genetic study, both to me and my mother.In my family by the mother there is a broad history of such diabetes.

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Healthy Eating

Diet ideas

idirak

Thank you very much for all the information @jldiazdel, In fact, after reading you and Marine, I will try to replace my current breakfast, for the recipe with fresh beaten cheese, nuts and pure cocoa …

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Healthy Eating

Diet ideas

idirak

Thank you so much, Exactly that I referred to.Thank you for the idea.I have looked for it on Google and it is something that I can find in the Super and prepare quickly.When I am going to make the pur…

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Healthy Eating

Diet ideas

idirak

Good afternoon everyone, For those who have not read my presentation post, I have diagnosed a MODY 3 diabetes, which I currently have under control based on pills, diet and exercise. For about three m…

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Hello, I'm new...

Greetings from a mody 3

idirak

Good afternoon, I take advantage of the initial post to introduce me and tell you a little about me. I am currently 39 years old, but following a pulmonary lobectomy in which I had 3/4 parts of the le…

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