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Healthy Eating

Flour or sugar cake.

nutricards

thank you very much @nutricards for the recipe. I have never been very pastry, although just these days they were thinking of making a cake or something ... maybe I encourage my recipe and see how I f…

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Healthy Eating

Flour or sugar cake.

nutricards

It looks very good, I usually wear almond flour that has a more neutral flavor but surely anacardo gives it a different touch.As a sweetener I also like xilitol, the alternate with erythritol that has…

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Healthy Eating

Flour or sugar cake.

nutricards

It looks very good, I usually wear almond flour that has a more neutral flavor but surely anacardo gives it a different touch.As a sweetener I also like xilitol, the alternate with erythritol that has…

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Healthy Eating

Flour or sugar cake.

nutricards

@nutricards Here they sell "Haferklei" who is saved from oatmeal.It is very interesting because it is only 47 gr of Chist per 100 gr and it is best to have 15 gr of fiber and about 16 gr of proteins.I…

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Healthy Eating

Flour or sugar cake.

nutricards

@nutricards That's very good.And if it was also good ... it looks very good.Instead of Anacardos I make a similar to almonds and instead of Xilitol I use Stevia. And if you put an Avena to increase th…

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Healthy Eating

Flour or sugar cake.

nutricards

@nutricards well, that of no sugar, depends on how you look ... Hi @amiranda Sorry that I did not specify the amount of hydrates, now mymit I solvet. Among the skimmed milk, the amount of carrot and c…

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Healthy Eating

Flour or sugar cake.

nutricards

Boys I share a recipe that was very delicious free of pharinaceos, in case someone is good RECIPE 1. We preheat the oven to 180º. 2. In a glass we crush 100 g of raw anacardos without salt until a flo…

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Type 2 Diabetes

Diet and exercise control

nutricards

I also tell you that I do not exercise when I do not exercise and I do not follow a strict diet.Right now I only control it if I carry very very strict diet and that in normal conditions is very diffi…

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