Hello verukis and other compis of the chat,
I understand you perfectly and I also understand many other compis that you have contributed your opinion on the subject of the impossibility of losing weight.
I briefly explain my case and my circumstances, and I hope to help you:
I debuted with 32 years with D2 and the honeymoon lasted little, because at 2 years I started with D1 with Lantus at night and humalogy-lispro in each meal and at the same time I was diagnosed with other diseases (hypothyroidism, rheumatoid arthritis,Depression, cholesterol with simvastatin treatment, etc.) .... wow, a set of diseases (all autoimmune) and in my opinion all caused by the stress that I have suffered for many years due to personal circumstances and for work.Leaving all this apart, the theme of gaining and losing weight has accompanied me from the beginning.When I debuted I remember that I did not accept the disease and did not take care of me.I had a gly like you and I remember that I lost about 12 kilos becauseI weighed 76 kilos and measured 1.62 cm), this lasted little, because I realized the big mistake I was making for not accepting the disease and I began to follow the guidelines that the endocrine had scheduled and now that I am 44 years old I have achievedFor about 4 years control my diabetes and I have it between 6-7, but I have reached 93.5 kilos, a barbarity, because this is already considered obesity.
I always say that I already entered overweight the first day that the endocrine visited me, but the reality is that since I tried to control what as and follow the HC rations that the endocrine that won more than 20 kilos.
When I managed to control the diabetes, I told the endocrine that why had so much weight, and he literally told me, that it is the "toll" that I had to pay for lowering the gyted from 14 to 7. I told himHow could I lose weight and the only solution that gave me was to exercise and lower the doses of the ultra -grape that prick me
This in my case has not been easy and I still cannot get weight control and I think that the endocrine leave us quite helpless with the issue that on our own we have or play with the exercise and the amount of insulin that we click.Today I am unable to know how much I have to click to be able to exercise without the irrigation of giving me a hiccup or even many times without eating any hydrates has uploaded my glucose above 230 because of the mere fact ofdo exercise.They are from those things that I don't just understand.That is, if I shed Lispro, I can give me a descent depending on the exercise I do and if I do not punish, it turns out that the intensity of exercising causes you a very high glucose peak and then a radical descent, which leads you to have to ingestHC regulate blood glucose, with what we are in them, you eat and fattening and recover what you have been able to lose exercising.
The last time I talked to the endocrine again asked what I could do to lower the weight, since as you will understand when you have rheumatoid arthritis, all the joints hurt and the weight does not help and I derive the endocrinology nurse to look atAdjust the diet.My diet consists of 3 rations of HC to breakfast 1 ration in mid -morning 4 portions when eating 1 ration to the snack and 4 rations at night.The nurse who attended me told me that I could not lower the amount of HC because I was already very tight and that I could not do anything with the food that did more exercise.And that they only were responsible for performing diets to control sugar and not for weight loss, which for that hadthan to go to a nutritionist.And without more they gave me a visited and did not refer the nutritionist.
In the month of May of this year they operated on appendicitis and I spent a few days hospitalized and when I arrived home I started (I didn't have much appetite) to eat everything very very healthy, cream of vegetables, meat and grilled fish and withoutI realized I lowered the HC that I would eat.In 1 month and a half I have lost 6 kilos and the only explanation that I see is that I now eat foods that have less calories, not like so many HC and with which I do not have to prick so much fast insulin and that without exercising, becauseWith all this pandemic, the truth is that I get little.I'm a little on a tape that I have at home, but I have a sedentary life, teleworking and I move little.
The latter is what I wanted to comment, I have reduced the intake of HC and reduced the fast punctures, because of Lantus I continue to click 22 at night, but the fact of modifying my HC intake and choosing very well those that dothat as it has helped me lose weight.At the moment I will continue to see if I get a little more weight.
Thinking a lot about the subject, I did not understand why I had to eat the rations that the endocrine had scheduled, because many times I had no appetite and ate without feeling just because the doctor had structured it.Now my day to day is for example: breakfast a snack (3RAC) in mid -morning an apple and then the time of eating arrives and many times only as protein (fish or meat) and first vegetables (0rac), then melting a yogurtAnd dinner just as fruit and some protein but just to keep myself well during the night and not go down and without clicking.fast.In this way I have managed to lose weight.What I do is not right, but I had never eaten so well in my whole life.I am eating vegetables and grilled proteins and dairy and fruit.
I am not going to advise you to change your food because each one is different and each body is unique and exclusive.I have also seen many comments from guys who have said that they have not won weight and it is not for anything but we are quite different women and men metabolically speaking.A woman if she ate those amounts of calories that you comment we would be much more fat.Each body in unique and different and we cannot compare ourselves.
Veruki, I hope that my case has helped you or at least that has served you to see that you are not alone and that we are many that we have the same problem and that if we do not receive perhaps all the necessary help from doctorsAnd see you a bit desperate and abandoned in that sense.Without knowing how to solve it.
Greetings to all of the group.