Impossible to lose weight

I've never played sports .... so I'm still not doing ... so I put it up the same with Covid or without covid: D: P

Diegoa said:
good night to all.I have read almost all comments and only in one I have read daily caloric consumption will determine whether you earn weight.It is very common to blame insulins, but if they do not make an exercise pizco, with mere diets they will not reduce.There is a very true saying that he says, if we want things to change we cannot continue doing the same.Anyes out of the headquarters.Look for exercise activities while working with their diets.Being insulins, constant factors, I would not bother me to change insulins.Start with those things you can change.Lifestyles, food.I guarantee you will see changes.I
I was weighing 85kg and for dehydration I arrived at the hospital in 72kg very badly.Once I left I started a rigid diet, and the medications, and began to do exercises seriously.Of glycosylated at 13.5 and a glucose of 400 I went down to a glycosilada of 6.6 and a glucose of 98 in 4 months and in 8 months the new test a week ago was 5.40 glycosylated and glucose in a fast of 110. And I have not put me backOverweight, I am weighing 68kg toned by exercise.I am in my optimal weight without insulins in my case.Now with metformin, and watching my levels.But above all, doing serious exercise.Do you want to control your weight?They are looking for the wrong place.It is having will and believe in you.Burn the calories you eat and you can eat happy.

What you say does not help me.To exercise you have to eat, and the caloric account is negative.

fer said:
well nothing, between that I get greater, confinement and covid ... there is no way to lose weight or do some sport in conditions, how do you monitor ityou? & lt;/blockquote

Increasing muscle mass, which is decreasing with age and sedentary lifestyle, this is very important as the years go by.For that the best are the strength and resistance exercises, calisthenics and weights, about three or four times a week and alternate with cardio and exercises that help to give flexibility to the body and joint work, yoga type, pilates, etc.Also a diet that provides between 1 GRM and 1.5 grams of protein per kilo of weight and with a moderate caloric deficit, about two hundred, maximum three hundred calories less than you need according to your basal metabolism.As for weight, it may not get off too much, the loss is also slow, what is highly recommended, depends on the overweight you have, but the shape of the body and posture improve spectacularly.They know this better than me the athletes of the forum.Investigate that it is a very interesting field of study.

@Fer tell me
"Less plate and more shoe"
But it doesn't work for me: D

fer said:
well nothing, between that I get greater, confinement and covid ... there is no way to lose weight or do some sport in conditions, how do you monitor itYou?

I train at home from confinement.I was doing strength sports mainly and at home I have some weights and gums, quite basic but it serves to train adapting the exercises.There are videos online at home without material or with things that we all have as bottles of water or similar.In addition, strength training is the most effective to lose fat.There are also cardio videos at home.I really like Sergiateinado's channel.You have it on YouTube and it has many short training to do at home of all kinds, both strength and cardio and that you can adapt to all levels.

In confinement I lost almost 5kg and for now I stay, the only thing I have done differentLittle of Yaya because I have injuries both on knee and on the back but within what I can do, I move and turn what is important, so my advice is to try to have movement at least 5 or 6 days a week at least one hour to theday.

fer said:
well nothing, between that I get greater, confinement and covid ... there is no way to lose weight or do some sport in conditions, how do you monitor itYou?

Hello!I feel very identified.It is impossible for me to lose weight, it is true that I don't have too long but I would love to lose 4 kg.

In the confinement I did more sport than ever, I surprised myself and also ate better because I had no temptations, bars or exits, however I gained weight and now with my normal activity and trying diets I do not lose anything, I feel my very slow metabolism, withAs soon as it is hungry and it is desperate, something escapes and it is not the thyroid.

@Julia88 Me Too!

I don't stop anything, mine has never been rest, but fat accumulation.There are days that I am atrocious hunger, sometimes I think that if it is anxiety (I have never had anxiety), I control myself because I do not like to put insulin, but it is desperate to deprive yourself of rich things and not see effects on the scale.

From the confinement I do a lot at home via YouTube: Abdominals, weights, cardio, kickboxing, etc.I have discovered that I like them because I don't have to be worried about getting time or schedules.

I have read most of the comments, and the solution is the usual, but that we overlook a lot.Exercise and balanced diet.
Improves countless problems, including thyroid, time in diabetes, etc.
Greetings

Good to everyone !!
I recover this post because yesterday I went to the endocrine and I came with a tremendous anger.What helplessness!

Between a visit and this one, the diabetological nurses saw me because the previous endocrine insisted on what he ate bad.The nurses referred to the nutritionist, could not do anything for me.All correct in my guidelines.

This week's endocrine is not mine because he was ongoing and I was not on his list, the next one in 5 months will be with her.

The fact is that I need to lose 10 kg, I am heavy, I breathe badIn bike, and I take care of myself and take care of myself, and I go to more and more kilos, very slowly, but always climbing.

Total, that the endocrine has told me that with glycosylated below 6.5 in type 1 in symptoms of hypoglycemia, not of good control that I have to raise it from 6.2 to 6.7 using less insulin to reduce weight because theInsulin is anabolic.
I am still hallucinating that I have to climb my glyc, if I had seen me two years ago, I had something.
I almost never have hypoglycemia, two weeks ago I had 3 days of hypos without knowing why, I ate without insulin and lowered me, it was something sporadic.Of course it reduces basal and rapids.

In the end it rose to the impedance scale and gave me what I said, 10 kg of more fat.Liquids to the limit (I retain a lot) and skeletal musco mass to the limit (I have good bones and developed musculature).36.8% fat over 30% put by the program, but she told me that they consider normal up to 35%, which was not worrying.

Total that of nutritionist nothing, that of diet nothing that I am well, that it does not even happen to do ket, nothing thin, or fat.Of thin girl, to call me thin once and weighed 62-63 kg.I measure 1.69 and I am a large complexion (wide bones)

Yesterday I started to download 1 ud of insulin at each meal as he told me and of course 180-230mg/dl is the value I get between hours, especially because I am ovulating.This is thought that I am not able to manage my diabetes!

Today I have requested an appointment with another endocrine for the insurance to derive the nutritionist, you cannot ask for a nutritionist without another doctor to derive you, despite the private insurance.

But how helplessness! The endocrine would have to be diabetic, all, to put on our shoes and understand us.

@Ruthbia pa freipar.

The only correct thing is that insulin is an anabolic hormone, but the insulin you need is the same as anyone only that we inject it exogenously .... This is as if they tell you that you directly do not wear anything forDo not metabolize glucose and lose weight for being sick.

I already told you in his day that you were a good nutritionist.There are many .. but it seeks one that also controls diabetes, the first thing is to control the disease and the second the weight.

Your case does not see it at all an impossible there are many tools so that you lose weight unless you have an additional problem such as hypothyroidism.

I with 179cm and 95.5kg thought it was impossible to lose weight because the only thing that happened to me was a bit of the ends.Error for my part until I went to the nutritionist gave me four guidelines and went down to 78kg that is said soon.

When I want to lose a little weight, I start eating healthy, I practice sport and try not to eat sweets.All very easy.

I do not like sweets, neither fats, nor drink nor anything at all.Now no red meat because they upload a lot.
Verive, white fish and fruit.Legumes in salad every 15 days.
Soy drink to avoid breakfast and bread 1 ration at breakfast.About 1000kcal and road 8-10km almost every day, or bike amount.
And with this I have climbed 2 kg instead of going down by 1 month.
If the end of Sanitas does not derive me, I will look for a particular one, Jo .... What have the insurance been paying for years !!!

Well, in the end it turned out that he quotes me was with the head of Endocrine, not so bad.

I have recommended a 100% protein diet to enter cetosis controlled for 9 weeks with 3-4 weeks of reinstatement to normal diet because with circulating insulin I will not burn fat reservoirs.
He will control it so as not to enter ketoacedosis.

He told me that later, with some guidelines that will give me, it will cost less than insulin makes me recover weight.

I'm going to try it on vacation.At the moment I continue with my 1000 lime diet, a lot of exercise and little insulin.

@Ruthbia to me that answer generates doubts everywhere ...

-He is more or less healthy, even if they are proteins, you will consume a number of Kcal, that has not spoken to you?
-The body consumes fat, when it has a caloric deficit ... I do not understand the circulating insulin.
-Cetoacedosis .... I mean that your idea is that you consume circulating insulin without entering ketoacedosis but without putting insulin?I don't understand...
-The insulin does not make you gain weight in case, everything is part of a process where the equation to more Kcal intake intervenes, more insulin requirements.

I am very curious what the truth has told you.

@Ruthbia have the thyroid looked at you?If you have un treated hypothyroidism, fattening an olive.

ricki21 said:
@ruthbia have you looked at your thyroid?If you have unrelated hypothyroidism, fattening an olive.

You fattening an olive, a pipe or whatever ... just looking at it ...

ruthbia said:
well, in the end it turned out that he quotes me with the head of endocrine, not so bad.

I have recommended a 100% protein diet to enter cetosis controlled for 9 weeks with 3-4 weeks of reinstatement to normal diet because with circulating insulin I will not burn fat reservoirs.
He will control it so as not to enter ketoacedosis.

He told me that later, with some guidelines that will give me, it will cost less than insulin makes me recover weight.

I'm going to try it on vacation.At the moment I continue with my 1000 lime diet, much exercise and little insulin.

To me, Ruthbia, as you know, something similar happens to me, not low weight or three, but at least, I don't go up at the moment.I started in September last year with 66.5 kg and measure 157 cm.
I have hypothyroidism, my last analytical showed a 3 TSH, I have read there that must be below 2 and that the limits of Spain are too high, it can be ...
I was seeing low diet in hydrates, no ket on me does not convince me at all that of not eating any fruits or barely legumes, but yes.Very few HC rations.And of course, lowering basal and fast.And I have to say that it is much easier to control the glycemia so because they take few hydrates, you don't have so much risk of insulin or not arriving.And since I am doing that I have lost three kg in about four months, I go by 63, my goal is to reach 60, with that I would be satisfied.I have always done enough sport, what I have done is to do a little more anaerobic exercise, the rest aerobic as always.
Advised by a nutritionist who takes into account my type 1 diabetes, although I am not a specialist only in DB, he told me that to lose a kg a week, we need a caloric deficit of 7000 cal a week, that is, 1000 a day.If you start telling you, it is not so easy, because in my case it is as follows.Sumo my basal metabolism that is about 1300 lime, I add the daily exercise that more or less are about 500 more, total 1800 of daily expendDiario would be in my case about 600 lime.With that, I would lose something.More than half a week, which is not true for Saturdays and Sundays I do less sport, and I do not spend 500 lime.If you want to spend more up to date, one of two, or increase the ej or low the consumer, which is not your own pq is already a fairly low diet.
As time passes, and what you lose to the sem is not like at the beginning so to maintain the caloric deficit you have to increase more ej or reduce more the.Consumo, so at the beginning it is lost faster andThen the process slows down.As you can see, it is not so easy, if you add hypothyroidism, hormones, age that from the 45 is more difficult to lose, then ...
But the most important thing is a good glycemic control, if you have 5.5 Well, how will an endocrine tell you the gly?, Come on, it is.Of subnormal, the closer to the normality of a non -diabetic person, the lower risk of associated complications.Luckily you have changed !!.

@meginer is that in the end, removing hormonal issue and food intolerances for saying something else .... it is a matter of caloric deficit.

The trick is to deceive the body so that it is constantly adapting because in those changes it is where you do not stagnate and it seems that ... you do everything good but it really is not so.

Since you both train ... that when you have been a couple of months with the same routine, don't you have a hard time?The blood glucose is normalized and does not give you abruptness as at the beginning ... because to Adelzagar it is the same is more ...

Always an intensity exercise will be better than an aerobic to lose weight because the muscle consumes more kcal and like those many more but ...

It has nothing to do with insulin consumption.A normal person also takes away the insulin to lose weight?, in any case you will take away hydrates to reduce your insulin needs and avoid the peaks that make it more sense since it even generates more anxiety for food.

I reiterate as many times as necessary, under my opinion @ruthbia what you need is a good nutritionist and also if it can be, specialized in diabetes.

@Marine Basal insulin I will put on myself and fast as Vea, I metabilize the protein in carbohydrates just like oranges.
The diet is 800kcal with sport and a lot of water, normal 1.5l to 2 l.

Now I use little insulin, 12 units of Toujeo and 3-4 UDS of Novorapid.Summer makes it down a lot and also because as little.About 6 r of HC.

I am well thyroid hormones, also prolactin.At the moment that is doing well.

It seems that for the body to burn accumulated fat, there must be lack of insulin, but is dedicated to consuming hydrates.The diabetics always have basal, I do not understand very well how to burn fat, except the weeks prior to the diagnosis that I lost 10 kg, of course I had ketones in urine and had no drop of circulating insulin.

My gyrose 6.2 and told me to go up to 6.7, with deficiencies of insulins, we go with bad control, his theory is that I will burn fat.And this other tells me that only protein to force the body to get carbohydrates burning fat.

The nutritionist sends me a traditional 1000kcal diet that is what I do.