Zero Foods Hydrates

Hello, I would like to tell me foods that rise 0 the glucose or before or after, because recently I have learned that proteins and fats also upload the glucose and have I thought seriously ???more slow but they upload it, you can tell me foods that upload 0 the glucose or before for or after that is to say something that can eat being someone free as if it were not diabetic hehe ... thanks

Almost better do not eat anything, having if you get used to like the gypsy donkey than when you do not eat died 🤣🤣🤣🤣

The water.
Everything else is hydrate, fat or protein.

@tamara4 I believe that what you are looking for does not exist, as commented @ruthbia foods have hydrates, fats and proteins, by far the hydrates are the ones that upload the glucose most and quickly, but fat and proteins do so (with moretime), so they are foods that the body assimilates in part as glucose.

The secret is not to find food with 0 glucose, the secret is that it compensates for glucose intake, either like hydrates, fats or proteins, with the corresponding medication to lower glucose, if you are type 2, the typical is metformin, etc.... if you are type 1 with insulin.

Think that this is the natural behavior of the body, compensates and maintains the level of glucose by releasing insulin naturally.

Do not waste your time looking for a "magical" food with 0 of everything, that I already tell you that it does not exist, it is better to look for how to compensate for what you eat to maintain the level of glucose.

In your case, it gives me the feeling that would be good to have more context about diabetes, allow you to recommend reading the book "Live with diabetes: the power of the online community", with total humility I think I could help you,And a lot.

A hug!

fer said:
@tamara4 I believe that what you are looking for does not exist, as comments @ruthbia foods have hydrates, fats and proteins, by far the hydrates are the ones that rise most and quickly and quicklyGlucose, but fats and proteins do so (with more time), so they are foods that the body assimilates in part as glucose.

The secret is not to find food with 0 glucose, the secret is that it compensates for glucose intake, either like hydrates, fats or proteins, with the corresponding medication to lower glucose, if you are type 2, the typical is metformin, etc.... if you are type 1 with insulin.

Think that this is the natural behavior of the body, compensates and maintains the level of glucose by releasing insulin naturally.

Do not waste your time looking for a "magical" food with 0 of everything, that I already tell you that it does not exist, it is better to look for how to compensate for what you eat to maintain the level of glucose.

In your case, it gives me the feeling that would be good to have more context about diabetes, allow you to recommend reading the book "Live with diabetes: the power of the online community", with total humility I think I could help you,And a lot.

A hug!

Hello, thank you very much, I think I have even I am always learning new things, I know that the secret is to compensate for intake with medication but it is as complicated because as we know they are not mathematics and even if you find your formula it does not always serve you the same, that isThe problem, you can do the same one day and the next one does not work the same, it is more or during the same day, that is the complication, there are many things to take into account and I believe that it is practically impossible at least for some for somePeople influence so many things ... But it is what has touched us, I know there is no need to look, Fast insulin, slow insulin, hormones, fasteners exercise etc .. Well, I would really like, eat something being free hehe, but thank you very much for your advice, I have thought about buying it but almost more for gratitude for forum diabetes that is aOf the best things I have found for my diabetes because the endocrine nurses et .. they cannot tell you anything else but the formulas that know of course, but the reality is very different as we already know and here I feel super understood, it reassures me to seeThat there are people who happen the same, the experience of others helps a lot, for me forum diabetes is the most and I am very grateful, by the way I am type 1 diabeticBecause it depends on hydrates as we already know ..
Greetings and thank you very much

Andrespmat said:
almost better not eat anything, but be careful !!have if we get used to not eating, like the gypsy donkey who, when getting used to not eating, died 🤣🤣🤣🤣

I will try to eat more than water hehehe

ruthbia said:
water.
Everything else is hydrate, fat or protein.

Well, it agrees axis

tamara4 said:
I would like to tell me foods that rise or glucose or before or after, because recently I have learned that proteins and fats also raise glucose and have I thought seriously???more slow but they upload it, you can tell me foods that upload 0 the glucose or before for or after that is to say something that can eat being someone free as if it were not diabetic hehe ... thanks

As you have told you, except water, everything rises glycemia, more or less, slower or faster, with more or less difficulty that it goes down later ... but everything goes up.
How can you have to be calculating doses, grams of HC thoroughly?Having low hydrates diet.By eating few hydrates, you have to get little fast, it is the law of small numbers, if there are few hydrates, little fast insulin and much less margin of error for both hypo and hyper.It is the only way that I see what you say, and with a lot of practices and knowing what goes up more or less.
The difficulty is to follow this diet indefinitely, but many diabetics follow it and it is the only way to have to be telling rations, in addition to having a glymatical stability and with little accused peaks.

@tamara4 Maybe it would be good to change to insulin bomb, I also have been with diabetes for more than 25 years and this year I started with the YPSOPump, I will tell you that it has been a before and after, I sleep from the pull and regulate me much better thanWhen I used bolis.

On the book, I really think it can help you, so I recommend it, if not, I would not say it (word!), On the support of the forum, you will see that we have stopped putting Google's ads for some time,And the only way of financing we receive is from the sales of the book, so it is also a direct support to this community and its maintenance.

Thanks for the feedback about the help you receive here, it is for this reason that we want it to stay for a long time !!

fer said:
@tamara4 Maybe it would be good to change to insulin bomb, I also have been with diabetes for more than 25 years and this year I started with the YPSOPump, I will tell you that it has been a beforeAnd then, I sleep from the pull and regulate me much better than when I used bolis.

On the book, I really think it can help you, so I recommend it, if not, I would not say it (word!), On the support of the forum, you will see that we have stopped putting Google's ads for some time,And the only way of financing we receive is from the sales of the book, so it is also a direct support to this community and its maintenance.

Thanks for the feedback about the help you receive here, it is for this reason that we want it to stay for a long time !!

The clear book that I will buy and the insulin bomb I have thought about it because there are already several people who have told me that they are doing very well, what I do not know is if it is uncomfortable to carry it gives me the feeling that it must be uncomfortable

meginer said:

tamara4 said:
I would like to tell me foods that upload 0 the glucose or before or after, because recently I have learned that proteinsAnd the fats also raise glucose and have I thought seriously ???more slow but they upload it, you can tell me foods that upload 0 the glucose or before for or after that is to say something that can eat being someone free as if it were not diabetic hehe ... thanks

As you have told you, except water, everything rises glycemia, more or less, slower or faster, with more or less difficulty that it goes down later ... but everything goes up.
How can you have to be calculating doses, grams of HC thoroughly?Having low hydrates diet.By eating few hydrates, you have to get little fast, it is the law of small numbers, if there are few hydrates, little fast insulin and much less margin of error for both hypo and hyper.It is the only way that I see what you say, and with a lot of practices and knowing what goes up more or less.
The difficulty is to follow this diet indefinitely, but many diabetics follow it and it is the only way to have to be telling rations, in addition to having a glymatical stability and with little accused peaks.

The issue of hydrates is that they have told me that it is not healthy to lower them too much for the issue of ketonic bodies, is it like that?We would have a minimum of daily hydrates so as not to have other problems or can they be eliminated total or almost totally?

tamara4 said:

meginer said:

tamara4 said:
tamara4 said:

As you have told you, except water, everything rises glycemia, more or less, slower or faster, with more or less difficulty that it goes down later ... but everything goes up.
How can you have to be calculating doses, grams of HC thoroughly?Having low hydrates diet.By eating few hydrates, you have to get little fast, it is the law of small numbers, if there are few hydrates, little fast insulin and much less margin of error for both hypo and hyper.It is the only way that I see what you say, and with a lot of practices and knowing what goes up more or less.
The difficulty is to follow this diet indefinitely, but many diabetics follow it and it is the only way to have to be telling rations, in addition to having a glymatical stability and with little accused peaks.

The issue of hydrates is that they have told me that it is not healthy to lower them too much for the issue of ketonic bodies, is it like that?We would have a minimum of daily hydrates so as not to have other problems or can be removed total or almost totally?

The truth is that glucose you control better, but for what I have of information, with the years the remedy is worse than the disease, I already made a low carbohydrate diet, and I returned to the hydrates, my hair fell, I felt weaker, if the perfect glucose, but the endocrine told me to stop nonsense

Other people will tell you that they are great, each one is doing well in a way

Andrespmat said:

tamara4 said:

meginer said:
meginer said:

Hello, I would like to tell me foods that upload or glucose or before or after, because recently I have learned that proteins and fats also raise glucose and have I thought seriously ???more slow but they upload it, you can tell me foods that up 0 glucose or before for or after that is to say something that can eat being someone free as if it were not diabetic hehe ...

The issue of hydrates is that they have told me that it is not healthy to lower them too much for the issue of ketonic bodies, is it like that?We would have a minimum of daily hydrates so as not to have other problems or can be removed total or almost totally?

The truth is that glucose you control better, but for what I have of information, with the years the remedy is worse than the disease, I already made a low carbohydrate diet, and I returned to the hydrates, my hair fell, I felt weaker, if the perfect glucose, but the endocrine told me to stop nonsense

The truth is that glucose you control better, but for what I have of information, with the years the remedy is worse than the disease, I already made a low carbohydrate diet, and I returned to the hydrates, my hair fell, I felt weaker, if the perfect glucose, but the endocrine told me to stop nonsense

tamara4 said:

ruthbia said:
water.
Everything else is hydrate, fat or protein.

Well, it agrees axis

Well, endrinas and blackberries from the bush, have few hydrates.Blueberries and strawberries.
The nuts are treacherous, they rise a lot by fat.
The escarole has no hydrates.Does not go up 😂

ruthbia said:

tamara4 said:

ruthbia said:
ruthbia said:
the water.
Everything else is hydrate, fat or protein.

Well, it agrees axis

Well, endrinas and blackberries from the bush, have few hydrates.Blueberries and strawberries.
The nuts are treacherous, they rise a lot by fat.
The escarole has no hydrates.He does not upload 😂

Thanks agüita and escarola we are improving heheha

Lettuce.

Andres_javier said:
lettuce.

300g of lettuce are 10g HC

This is like when I start to go to the healing of the DB, which reached the same result: nothing.😅

Hello.In general you can eat green leaves without problems ... A good giant salad of green leaves will not vary glucose significantly (they have some HC, but it covers the slow insulin you have).Likewise, a diet with 0 HC is not good either, the body needs a minimum daily amount of HC to work (each body is different and with different needs, but they all need something) ... I tried to do it at the beginning of my diagnosis and I loweredMany kilos and I was permanently tired ... it does not work either.Is it how some colleagues have said: the secret is to compensate: do you like ravioli, for example?Calculate (and see it in practice) What type and quantity of ravioli with x amount of insulin, and stay there (in my case there are 30 raviolles = 3.5 u quickly and with that I am perfect all the lunches in Sundays) ..not everything is so easy, with ice cream it is almost impossible to me :(