What breakfast before going to work?

Each diabetic is a world and I think that this comparison of breakfasts does not make much sense.It is no longer just what you ingest at breakfast, it also affects what you have dinner, the physical activity you have before and after breakfast, if you are a woman, at the hormonal moment you are, your metabolism ...
In any case, the original breakfast that opens this post I believe that it is not healthy to eat daily or for a diabetic or for a non -diabetic.
In my case, I never have breakfast, I don't have any appetite in the morning, 0, and I stay between 80 - 100 until eating time (unless I am ovulating, that I am with the rule, that I have aVirus ...) Of course, the days that breakfast took an infusion without milk or sweetener or anything (I like it that way) and two cakes of rice or corn with two scrambled eggs (I do them with a pinch of Aove and sometimesI add a little turkey, some pieces of natural tomato, some cheese, spices, depends on what I want).For this breakfast, I need between 3 and 5 units, this also depends a lot on the time of the menstrual cycle in which it is and on the physical activity that will have that morning.
Greetings to all.

Lately I have become accustomed to breakfast coffee with milk and a piece of cake, they sell them in the condis in large plastic boxes that are already cut, which I do not have to calculate the HC's because they are always the same, in addition, I have already takenA time and it doesn't bore me like breakfast.:)

My breakfast is a coffee alone ... and okay.The morning I spend up without ups and downs and I avoid injecting insulin until eating, it is the part of the day I am better.The mess begins at the time of the food, once I do not arrive ... and sometimes it happened to me, eating the same

fer said:
lately I have used to breakfast coffee with milk and a cake piece, they sell them in the condis in large plastic boxes that are already cut, with which I do not have toCalculating the HC's because they are always the same, I have not been bored like breakfast for a while.: ...

Cake, fer?, And do you get control with that breakfast?Fortunate you if you get it.

Seeing your breakfasts I am starving.I almost always take the same as I wake up, a glass of semi milk with nescafé, a slice of rustik bread with butter and sugarless jam, a couple of zero cookies and a small Golden apple.All this with 3 novorapid units.With all this, I do not reach 14h without having to take something before since it gives me a low.

tollo said:
Seeing your breakfasts I am starving.I almost always take the same as I wake up, a glass of semi milk with nescafé, a slice of rustik bread with butter and sugarless jam, a couple of zero cookies and a small Golden apple.All this with 3 novorapid units.With all this, I do not reach 14h without having to take something before since it gives me a low.

Are you a long time?
Because normally with the years of evolution, you usually have more resistance in the morning and give you a good climb.

fer said:
lately I have used to breakfast coffee with milk and a piece of sponge cake, they sell them in the Condis in large plastic boxes that are already cut, with which I do not have toCalculating the HC's because they are always the same, I have not been bored like breakfast for a while.: ...

What envy @fer!In the morning if I smell the milk or something with flour I put in the clouds, instead I can eat all the fruit you want.I would not eat it every day, but once a year I would love to be able to have something like that.

@Tollo If you do not arrive with that piece of breakfast, you will have basal.
With a coffee with soybeans and 3 toasts of protein bread with sugarless jam, at 7:45 I reached until 16h without eating and normaglycemia

Before going to work I don't take anything.In mid -morning I usually have coffee with milk and a paste.

I don't breakfast.A sugar coffee lunch whole bread with sausages, tuna or sardines ... and how I have a physical job arrived at controlled eating time

Joan111 said:
I don't breakfast.A coffee without lunch lunch about 10 am whole wheat bread with sausages, tuna or sardines ... and how I have a physical work when controlled eating

A tea or water

I snack with a half bar of bread and already until ten o'clock that I drink coffee !! 🫣

The truth is that I do control it well, there are 40 gr of nailed HC's, always the same amount with coffee with milk, I have it quite proven.😋

meginer said:
@meginer said:

fer said:
fer said:
lately I have used to get used to breakfast coffee with milk and a pieceAs a sponge cake, they sell them in the Condis in large plastic boxes that are already cut, which I do not have to calculate the HC's because they are always the same, in addition, I have been for a while and it does not bore me like breakfast.: ...

cake, fer?, and do you get control with that breakfast?Fortunate you if you get it.

Hello!I always recommend combining protein + fiber + healthy fat.To keep the stable levels.Example: yogurt+10 almonds+1fruta or egg+1 fruit+1/2 avocation or a piece of fresh cheese, 2 fetas of natural ham+10 almonds (or 1/2 avocado).I do not include refined or processed flours.The cookies would avoid them.Greetings!

You are going to look strangely.A glass of milk with sugar.What are hurry.

nothing happens.I punctuate the corresponding insulin and to follow.

on the weekend and vacations are already other things.

but something that I will continue doing are my churritos of some Sundays.You know, flour, water and salt, and then fry.I usually do (my ration) as half a dozen of cafeteria.Its corresponding insulin chute and inside.

I had spent a couple of years without making them and missed them.Well, I don't take them away from home.

Hello everyone, I have read the comments and since I have not seen a similar breakfast I put the mine, 2 eggs normally fried (sometimes tortilla, cheese ham, atun) 3 or 4 slices of bacon (fried ham orHalf Torrezno) a medium avocado salad canonigos, garlic, and wells alive and a toast of almond bread (to wet the yolk), normally with half unity it comes to me.Before doing Low Carb diet, breakfast were, 2 town toast with garlic and oil garlic and a little serrano ham and put me 3 or 4 units, and after breakfast I had tea or infusion.Greetings

My breakfast consists of a glass of semi (200ml) milk and a toast of about 45gr of Lidl bread (49.2 g of hydrates by 100) with a little light jam of Mercadona.

I put the 50gr pump (20 of the milk and 30 of the toast) of carbohydrates and many times it makes me a beak that then corrects me, I can not adjust it