What breakfast before going to work?

Hello, I join, indicating that I do not breakfast anything, I do not know if it will be counterproductive from the metabolic or other point of view, but on the one hand I have no need or enter discomfort or appetite because I do not have breakfast and on the otherwhere I obviously apply fast insulin.

There are days that in mid -morning I even have to contribute some fruit to get well at food time.

Before when breakfast I couldn't control the peak that produced anything that had breakfast, now I have become accustomed to not having breakfast and for the moment well.

Indicate that my work is not physical and the same helps it

Salu2

I am less and less breakfast.A pair of coffees with milk and some nuts.With that I apply.

By the way, do you know of some protein bread in rebans that do not carry pieces of blandegues cereals inside?I have taken a tremendous mania to that texture, and I can no longer eat bread of this type: S

Hello everyone!

Very interesting to read your routines, thank you for sharing them!

In my case, I usually have breakfast before going to work, although I have been adjusting it over time because, as @sugugluis comments, the peaks after breakfast can be a headache if you do not give with what it works for you.

Now I always take the same thing (coffee and a small portion of Bizcoho or similar), it helps me keep the glucose quite stable until eating, especially if I have then or little margin meetings to chop something in the middle of the morning.

I think that in the end each one has to find their balance, and the key is to listen to the body and review the data.

What works can be totally different for another!

And by the way, @carussa, I am also in search of the perfect protein bread 😅.If you find any good and without that "blandegue" texture, let's know!

Greetings,

fer said:
@Fer said:

Hello everyone!

Very interesting to read your routines, thank you for sharing them!

In my case, I usually have breakfast before going to work, although I have been adjusting it over time because, as @sugugluis comments, the peaks after breakfast can be a headache if you do not give with what it works for you.

Now I always take the same thing (coffee and a small portion of Bizcoho or similar), it helps me keep the glucose quite stable until eating, especially if I have then or little margin meetings to chop something in the middle of the morning.

I think that in the end each one has to find their balance, and the key is to listen to the body and review the data.

What works can be totally different for another!

And by the way, @carussa, I am also in search of the perfect protein bread 😅.If you find any good and without that "blandegue" texture, let's know!

Greetings,

Yes, with sugar it can be

fer said:
@Fer said:

Yes, with sugar it can be

If not breakfast, I climb and raise the glucose as if I had had breakfast hydrates.

@fer, @carussa this one that I put is not bad, but it is 23g of HC per 100g.A little more than Aldi's that are only 11g of HC per 100g.

Good morning everyone

Well, mine, a sample with 30 grs.of oats, and a teaspoon of several seeds: linen, chia and sesame.Another beer yeast, all watered with soy milk.And for dessert a very loaded coffee, to raise the tension and have some energy, with a few nuts.And buzzing until noon.

Greetings and good Sunday.

Oatmeal, somewhat lórcete, a nutritious bar and definition a complex of Jerbas Reocard for vascular health. And a glass of water with lemon. I feel full and full of energy for a long time.