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@LoLoSawweyms
You ask a difficult question.You are very young and you need carbohydrates.The 350 gr q you take a day maybe they are in the upper part but if you do sports I don't see much problem.But you should not abuse very rapid action carbohydrates (juices, bread, etc.) and try to drink many vegetables.
If carbohydrate abuse and you put a lot of insulin, you could (it is a possibility) to generate insulin resistance after time, that is, add type 2 diabetes to type 1 that you already have.That if you can complicate your life a lot.I do a lot of sport and take about 120 gr of daily carbohydrates, about 12 servings.But I am much older than you!
Talk to your endocrine to send you an expert in nutrition.Based on your daily activity, he will recommend the daily rations that suit you.
If you want to gain weight you can also add foods with non -saturated fats to your meals.Avocado, salmon, sardines, olive oil, some nuts and almonds, linen seeds, pipes, etc.
DM1 desde Marzo 2018 (53 años). 7-10 unidades basal: Abasaglar (insulina glargina). NovoRapid. Factor 1.0/1.5. Vivo en Alemania. CarboH total dia 70-80 gr. Deporte Gym todos dias L-V 1h-2 h HbA1c 5,5% (Abril 2022) Dexcom G6
@jldiazdel
Thanks in advance for your response, when I pass all this I will talk to the endocrine
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I do strength training and as between 40-70gr of hydrates per day.But passing high to low hydrates requires an adaptation time, at the beginning you will notice that you lack energy.Once adapted you have no problem.On weekends I train on an empty stomach and I am full of energy. The more hydrates, the more insulin and the easier it will be that you are wrong and you end up or with a hypoglycemia, but you will have to try to see how you adapt to different quantities.Each different one does not work for us. I recommend that you continue to overform them40 (on Instagram), it does intense sports and ketogenic diet with type 1 diabetes, it almost does not use insulin (only slow) and fast in a timely manner or when you cannot train.And it is gaining muscle mass although it is obviously not optimal, but in our case it can be a safer option to need less insulin and thus avoid hypoglycemia.Even if you do not make ketogenic diet, a lower diet in hydrates usually helps to have glucose more stable. There are also many other instagram accounts of people with type 1 diabetes that do sports and learn a lot following them and watching their experience.It is also very interesting the diabeitana account that trains strength too. Do what you do always avoid training with active fast insulin because it usually gives hypoglycemia.The force of force usually rises, but with fast active it can lower the glucose.You will have to see it with proof and error.Although when training goes up, then it usually goes down without insulin. And also keep in mind that after training you will be much more insulin sensitive and you need to adjust the dose the days you give. My advice is that you test with patient and little by little until you find what works you best.It is a complicated disease that requires a lot of self-knowledge.Training and self-knowledge is key to carrying it well.And that requires time and patience.Soly and little by little you can adapt the treatment to your routine.
I have been diabetic for 18 years and graduated in Sports Sciences for 3. I have been training strength since I was little (in football, basketball, tennis etc., strength is also trained) but from 18 in the gym as is your case.Of course you can do strength.My trick to avoid peaks is to increase rest time between series.
On what you ask, it is difficult since it is not really necessary to eat so many hydrates to gain muscle mass.You can focus on proteins and above all reduce your daily neat.Although it sounds paradoxical, if you move a lot, it will be difficult to gain weight in the form of a muscle, since your metabolism is very fast and spends a lot of energy.Although I believe that being even on the moon of diabetic honey and over the years I will change the metabolism (I pass me, and I was in your same situation), I think that clicking so much insulin just diagnosed is not good, since withThe passing of the years you will have to increase it (it happens to us all) and as you have told you, create more insulin resistance.
I don't know if it has served you but this is my opinion, and of course you do not part of the `` gurus and influencer´´ of Instagram, exercise is health, and I would not put my health in anyone's hands.If you need any advice here I am to give you.
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Yesssica_a said: I do strength training and as between 40-70gr of hydrates per day.But passing high to low hydrates requires an adaptation time, at the beginning you will notice that you lack energy.Once adapted you have no problem.On weekends I train on an empty stomach and I am full of energy. The more hydrates, the more insulin and the easier it will be that you are wrong and you end up or with a hypoglycemia, but you will have to try to see how you adapt to different quantities.Each different one does not work for us. I recommend that you continue to overform them40 (on Instagram), it does intense sports and ketogenic diet with type 1 diabetes, it almost does not use insulin (only slow) and fast in a timely manner or when you cannot train.And it is gaining muscle mass although it is obviously not optimal, but in our case it can be a safer option to need less insulin and thus avoid hypoglycemia.Even if you do not make ketogenic diet, a lower diet in hydrates usually helps to have glucose more stable. There are also many other instagram accounts of people with type 1 diabetes that do sports and learn a lot following them and watching their experience.It is also very interesting the diabeitana account that trains strength too. Do what you do always avoid training with active fast insulin because it usually gives hypoglycemia.The force of force usually rises, but with fast active it can lower the glucose.You will have to see it with proof and error.Although when training goes up, then it usually goes down without insulin. And also keep in mind that after training you will be much more insulin sensitive and you need to adjust the dose the days you give. My advice is that you test with patient and little by little until you find what works you best.It is a complicated disease that requires a lot of self-knowledge.Training and self-knowledge is key to carrying it well.And that requires time and patience.Soly and little by little you can adapt the treatment to your routine.
Good plaster, in your comment you say that in our case it is not optimal to win muscle mass, I do not know if you have been wrong or I have understood you badly, but if you say that I would really like to know why.Otherwise Chapo because I subscribe the rest of your comment.
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Good, I think it refers to the fact that to gain muscle mass a low hydrates diet is not the optimal, (people swell to hydrates to gain muscle and that is not the most recommended for a diabetic) with a ketogenic dietMuscle, but more slowly
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Hello, I am Alicia Torrejón, collegiate dietitian-nutritionist specialist in diabetes for 7 years and patient with type 1 diabetes for 23 years.I understand your concern, I am 29 years old and I am a dancer as well as dietitian and we must take care of our physical activity, food and insulin guideline so that we carry a correct diabetes treatment.I tell you some important aspects:
1. If you have no overweight, which is your case, you can take all the HC that you need to maintain your physical activity.These carbohydrates must be of absorption lens, that is, they contain fiber so that they are slowly absorbed.You can and you must consume bread but it must be integral bread (containing in its ingredients integral flour-is not the same as saved-) you must also consume vegetables and fruits (whole, never in juice).You are not going to generate type 2 diabetes.
2. For the exercise of force you do it is not counterproductive to take HC, in fact consume HC+proteins is beneficial to form more muscle after exercise.It is not necessary to greatly increase HC consumption but you should consume them.
3. You should not make important insulin pattern without consulting with your endocrine.You must tell her your exercise routine and he or she will readjust your insulin.
4. This issue is something that should be customized, so I advise you to put yourself in the hands of qualified personnel, we are dealing with a disease and therefore you must make changes based on healthcare.I do not know your exercise routine and if it is at the beginner level or if you compete, that changes the recommendations a lot.
5. For your health I do not advise you to perform ketogenic diet without control because it can be dangerous in diabetics.And care with fasting, important hypoglycemia can occur.
If you need to solve something more concrete you can contact me on my website www.ceresnutrionysalud.com, to my Email Ceresnutrionysalud@gmail.com or on my social networks: Facebook: Ceres Nutrition and Health Instagram: @ceres_nutritionysalud
I hope I could help you.Greetings and courage, you are not alone in this.
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Hello, it is not that it is a doctor, but it is the first time that I hear that being diabetic type1 you can add the type 2 diabetes, if you can explain it to me, if you are type 1 ,,, you are diabetic type 1 and I think there is noMore, thanks
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@Andrespmat
I am not a doctor either, but my nephew already has that problem a bit.
I explain it as simple as possible.
Type 1 diabetes: You no longer have beta cells to generate insulin.That happens to me.With the passage of time you can generate a kind of type 2 diabetes: insulin resistance (in our case we are injected!).Insulin loses effect on our body.As you can imagine is a very complicated situation.
DM1 desde Marzo 2018 (53 años). 7-10 unidades basal: Abasaglar (insulina glargina). NovoRapid. Factor 1.0/1.5. Vivo en Alemania. CarboH total dia 70-80 gr. Deporte Gym todos dias L-V 1h-2 h HbA1c 5,5% (Abril 2022) Dexcom G6
Hello!You have been two months for two months and it is normal for youany other sport .. is vital .. I have always been a thin guy and I wanta lotUpload about 10 kg in muscle mass .. so if 💪 mood!
I have been diabetic for 18 years and graduated in Sports Sciences for 3. I have been training strength since I was little (in football, basketball, tennis etc., strength is also trained) but from 18 in the gym as is your case.Of course you can do strength.My trick to avoid peaks is to increase rest time between series.
On what you ask, it is difficult since it is not really necessary to eat so many hydrates to gain muscle mass.You can focus on proteins and above all reduce your daily neat.Although it sounds paradoxical, if you move a lot, it will be difficult to gain weight in the form of a muscle, since your metabolism is very fast and spends a lot of energy.Although I believe that being even on the moon of diabetic honey and over the years I will change the metabolism (I pass me, and I was in your same situation), I think that clicking so much insulin just diagnosed is not good, since withThe passing of the years you will have to increase it (it happens to us all) and as you have told you, create more insulin resistance.
I don't know if it has served you but this is my opinion, and of course you do not part of the `` gurus and influencer´´ of Instagram, exercise is health, and I would not put my health in anyone's hands.If you need any advice here I am to give you.
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If you spend calories you have to eat to recover them, or you are starving. Eat more hydrates, more protein and more fat, in the proportions that your endocrine tells you ... Yes, that is sin in a gym, but it is what all elite athletes do, that of swelling of proteins is one of whichHe wants to charge the kidneys and die of a heart attack. You put the insulin you need, if you weigh more, you will need more insulin.That is mathematics. Forget about making bodybuilding and other suicidal things.Aerobic and less anaerobic exercises. You will win in health.Talk to your endocrine.
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I do weights, cardio, karate and swimming almost every day.before diabetes and after her (and I have been with her for more than 15 years; today I am).Of course, you have to know, be consistent, some exercises "burn" sugar and others, such as lifting weights, most likely they will upload it.In addition to taking into account not only the times just doing sports, but then the recovery after it, after hours., If you reduce weight (less body fat, the less number of insuffineendocrine) or if you want it because you make muscle and take volume ....... several factors must be taken into account,
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Hello, I am diagnosed at 14 months of age and I have 43 I do muscle, cycling, swimming and hiking, that is, I train every day. Take 210gr of HC every day.Personalized since according to the years of my evolution, I should have resistance to insulin and all those things. Although many are that you are reluctant to the pumps, I explain what I do in each sport. Mustration, I put exercise mode and if it reaches 100paroThe supply, that is, I do not need insulin.Of all the punctures that it entails, in the sport it was very limited since if OSI you always have insulin in the body that you may not need
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Hello!
I have registered just to comment (and also to gossip why the hell there is no fiast anywhere).I tell you from my experience, which I am also someone who started doing strength exercises with 20-21 years.It was a thing I had always wanted to do (it was Suuuy Delgado) and I have managed to go from 58 kg to 74 kg (and I'm still rising bulking) in three years.My biggest advice is that you really measure food and download some application that helps you monitor carbohydrates, proteins and fats you eat.Keep in mind that if you do strength exercises your sugar will rise at that time (on me average me in 40) and will go down later (you have to go attentive the first months to see how it affects you).It always carries a caramel, sugar or something to the gym because it can be given slowly also gets off.
On the other hand, I consume approximately more than 300gr of HC every day, which translates into approximately 15 doses of FIASP, approximately.It is the same dose that click me three years ago and it works great, but you have to be very judicious with the amount of insulin you get and with the amount of sport you do every day, to adjust the dose of fast insulin andslowThe truth, the development of type 2 diabetes is not something that gives me the same, but I think that as long as you maintain the high sport activity and strictly regulate the doses of insulin for food you eat, there should be no problem.If you do not have other limitations that prevent you from consuming fats, proteins and carbohydrates, my endocrine has always told me to throw forward.I believe that something else would be that you kept those amounts of HC and insulin without a physical activity that really consumed them, which is what those other problems usually trigger.
I leave my insulin routine so you can get an idea hahaha: with 23 years, 74 kg, 1'79cm high and 10% body fat, consumption up to date approximately 370 gr of HC, 150 gr of protein and 90 gr offat.I get 22 units of slow insulin threehiba and 19 approx.Fast Fiasp every day.My insulin average is 110-140, with a range of 85% and a glycosylated hemoglobin of 6%.Be very careful to change the diet because when I get sick or I have to stop eating so much, I have to modify all doses (especially slow insulin).
I close this clarifying that I speak from my experience.I know that I will not be able to continue with this rhythm throughout my life and I share this in case my experience can serve, not as something to follow.First of all, each stabilizes their diabetes and knows their body.
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Hello, I have a degree in CAFD and diabetic for 12 years. It is a fundamental that you continue with sport, the variation with respect to glucose levels will mark the food and sport you do.Watch the post training, if you have made an intense force session, since glucose levels will lower you a lot. Regarding food, a girl has explained to you in my vine point perfectly.
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Yesssica_a said: I do strength training and as between 40-70gr of hydrates per day.But passing high to low hydrates requires an adaptation time, at the beginning you will notice that you lack energy.Once adapted you have no problem.On weekends I train on an empty stomach and I am full of energy. The more hydrates, the more insulin and the easier it will be that you are wrong and you end up or with a hypoglycemia, but you will have to try to see how you adapt to different quantities.Each different one does not work for us. I recommend that you continue to overform them40 (on Instagram), it does intense sports and ketogenic diet with type 1 diabetes, it almost does not use insulin (only slow) and fast in a timely manner or when you cannot train.And it is gaining muscle mass although it is obviously not optimal, but in our case it can be a safer option to need less insulin and thus avoid hypoglycemia.Even if you do not make ketogenic diet, a lower diet in hydrates usually helps to have glucose more stable. There are also many other instagram accounts of people with type 1 diabetes that do sports and learn a lot following them and watching their experience.It is also very interesting the diabeitana account that trains strength too. Do what you do always avoid training with active fast insulin because it usually gives hypoglycemia.The force of force usually rises, but with fast active it can lower the glucose.You will have to see it with proof and error.Although when training goes up, then it usually goes down without insulin. And also keep in mind that after training you will be much more insulin sensitive and you need to adjust the dose the days you give. My advice is that you test with patient and little by little until you find what works you best.It is a complicated disease that requires a lot of self-knowledge.Training and self-knowledge is key to carrying it well.And that requires time and patience.Soly and little by little you can adapt the treatment to your routine.
Hello!That end of Enormaalos40 is still active?Or now does another name have ??Thank you!
