@Boucles forgives that referring to this I have not told you anything, that descent of Glico is great, but do not despair.A glyc can be better than 7.7 than 7.2 if glycemia have been more stable in the 7.7.
Glyc is many times a hoax, you always remember that and you never decay for it.
Look when I debuted a 7.5 glyc was a good glyc.Now every time we ask less and sacrifice more.Before 2 h after eating having 180 mg it was good, and before the food and dinner up to 140 it was good, now we want to always be in much more fair barriers.I have always sacrificed myself, it is true, as we all do, I have always worried a lot and I have tried to maintain the most fair.
I think you are really doing very well, do not stop fighting and keeping the spirits well is very important to us.And if you think it is a fall to rise from 7.2 to 7.7 that you give you more strength to fight for the next one, but I repeat that you should not fix only in the value of the glyc.
Well and get a little about the subject, hahaha, those walks how are you going?They can help you a lot, it is a great sport, I take advantage and comment on the benefits, come that I have not told me to use this thread to comment, but remember that it can help you a lot with glycia in addition to all this:
The 10 commandments of our compi when walking.
1.- Strengthens the heart walking regularly reduces the risk of suffering from heart disease and stroke.Reduce LDL (bad) cholesterol levels and increase HDL levels (good cholesterol) and also keeps blood pressure under control.Anything that increases heart rate and promotes blood pumping is an exercise for the heart and circulatory system.Walking quickly for 30 minutes can help prevent and control high blood pressure, reducing the risk of cardiovascular accidents by up to 27 percent.
2.- Reduces Walking disease irrigation can also reduce the risk of developing type 2 diabetes, asthma and some types of cancer up to 60 percent.Those who maintain a moderate activity level have about 20 percent less risk of developing colon, breast and uterus cancer.
3.-Main weight under control those who are trying to lose weight, need to burn around 500 calories a day above those they consume.A person weighing 60 kg may burn 75 calories, simply taking a 2 mph walk for 30 minutes.If your speed increases to 3 mph you will burn 99 calories.Accelerating a little more, to a fast walk (4 mph), 150 calories will be burned.Walking also increases mass and muscle tone and the more muscle mass the metabolism is faster - and the faster the metabolism, the more calories they will burn, even in times of rest.
4.-Help to prevent dementia dementia affects 1 in 14 people over 65 and 1 in 6 over 80. It is known that physical activity has a protective effect on brain function and regular exercise reducesThe risk of dementia by 40 percent.The elderly who walk six miles or more a week can prevent the contraction of the brain and thus preserve memory as the years go by.
5.-Help to prevent osteoporosis to some extent, walking as a load activity (the weight itself).Stimulates and strengthens bones, increasing bone density - very important, especially for women.It also helps maintain the health of the joints helping to prevent diseases such as arthritis.
6.-Type legs, gluteans and abdominals A good walk can help strengthen and shape the legs, giving definition to calves, quadriceps and hamstrings and theRaising the buttocks.Now, if you really pay attention to the posture while walking, you can also tone the abdominals and gradually reduce your waist.
7.-Trust the arms when walking comes from the arms.To get the best out you must keep them at a comfortable level, bent at elbow and move them back and forth when walking.Moving them faster allows us to accelerate the step automatically.This movement tones the arms, shoulders and back.
8.-Encourage vitamin D levels to walk daylight, increases body vitamin D levels-a nutrient difficult to obtain from food, but which can be synthesized through exposure to sunlight.Vitamin D plays a very important role in many aspects, from the health of the bones to the health of the immune system.While it is true that protecting themselves from the sun's rays is important, experts agree that exposing the skin to the sun, often but without burning, will help produce enough vitamin D.
9.-Energy levels may seem like a paradox but a good walk is one of the best natural energizers we have at the disposal.Walking increases the circulation and increases the supply of oxygen to each cell of the body, helping to feel more alert and live.It also releases stiffness in the joints and relieves muscle tension.Energy dowers after lunch fight much better with a walk instead of sitting on a desk drinking coffee.
10.-Encourage welfare levels The ability of exercise to improve mood is indisputable.Studies have shown that regular exercise, moderate intensity (such as walking at a light pace) is as effective as antidepressants in cases of mild to moderate depression because it releases endorphins in the bloodstream, which reduces stress and anxiety.Getting together with friends to walk and talk is also an excellent way to banish feelings of isolation and loneliness.To get greater benefits, walk outdoors.
(Text is not mine, I copied it and kept it because I loved it, but the benefits of walking are very clear).
All with sport !!!!!!
Miembro del equipo moderador del foro.
Ultima prueba realizada:
Maratón San Petesrburgo (Rusia)
https://luchojuntoamidiabetes.blogspot.com/2019/07/maraton-san-petersburgo-rusa-42195-mts.html
Prueba deportiva Ruta de las Fortalezas.
http://luchojuntoamidiabetes.blogspot.com/2019/05/ruta-de-las-fortalezas-2019-54700.html
Facebook: Jorge Moto
Usuario Dexcom G6 y microinfusora Tandem T: Slim X2 Basal IQ